Calories in Cheerios

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.64 piece french toast, 0.43 bagel pizza bagels, and 18.83 g of chocolate coated with coconut granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. Having an above average amt of carbs at 120 g for every 600 calories, it contains the same degree as pinto beans, desserts and challah. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, about 64 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 22 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like vegetable oil, onion rings and gluten free breads). Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Caramel Rolls (Buffalo Wild Wings), Tomato Basil Bagel (Big Apple Bagels), Thanksgiving No-Turkey Turkey

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. With a fiber/calorie ratio of 3%, this item has a very high level of fiber (it has the same amt as foods like lettuce, salads and sprouted breads). This specific food has a massive amt of fiber compared to foods in the same food group (breads and cereals). In this case, around 86 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 89% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Apple Cinnamon Bread (Sprouts Farmers Market), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be fulfilled by this food/serving size. Having a good amt of protein with a protein/calorie ratio of 12%, it contains the same degree as horseradish, litchis and champagne. Compared to foods in the same food group (breads and cereals), this food has a solid amount of protein. Here, approximately 46 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 46% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater saturated fat ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sweet potato, chestnuts and ice pop.

    Overall Score

    Low

    Alternatives: Sandwich Thins - Multi-Grain (Oroweat), Submarine Rolls (HEB), Blueberry Bagel (Our Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 59 percent of other foods. Similarly, this food has less sodium than approximately 50% of all foods in our system. Having a moderate quantity of sodium with 960 mg for every 600 calories, it has the same degree as cobbler, onion rings and apple pie. 6.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Oat Bran Hot Cereal (Bob's Red Mill), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most people. Having an average degree of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as quesadillas, black beans and mixed nuts. Compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than around 69% of other foods. Likewise, this specific food has less sugar than approximately 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Cheddar Bread (Half) (Skyline Chili), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)