Calories in Cheerios w/ Skim Milk (General Mills)

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.85 large white pita bread, 0.5 bagel plain bagel, and 40.94 g of fruit filled granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this item has a unreasonable level of carbs (it has the same amount as foods like cupcakes, macaroni and baked beans). 8.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a considerable quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than nearly 51% of other foods. In the same way, approximately 74% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of cholesterol. In this case, nearly 17% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 53% of all foods among all food groups have a lower cholesterol/calories ratio. 5 milligrams is 1.67% of your daily recommended intake for most men and women. This item has the same quantity of cholesterol as foods like jams, tomato soup and zucchini containing 14.29 mg per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), White Corn Tortillas (Super Size) (Mission Foods), English Muffin (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.14%, it is around the same amt as lentils, collards and kale. 12% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less fiber than roughly 18% of all foods we analyzed. Similarly, this specific food has a exceptional degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 23% of other foods.

    Overall Score

    Very High

    Alternatives: Pita Pocket (Costco), Cherry Walnut Bread (Great Harvest Bread Co), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like hummus, cantaloupe and dips with a protein/calorie ratio of 22.86%, which is a great amount. 16% of your daily limit will be met by this specific serving size. This specific food has a premium amt of protein compared to foods in the same food group. Here, nearly 92% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 grams per 500 calories, it contains the same amt as tempura, broccoli and leeks. This item has a inconsiderable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Flakes Cereal (Malt-O-Meal), Deluxe Baked Apple Bagels (Sara Lee), Big & Crusty Deli-Style Onion Bagels (Pathmark)

  • How much sodium are in 1 serving?

    Roughly 50 percent of all foods in our system have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a average amount of sodium. Here, approximately 40 percent of other foods in this food group have a lower sodium/calories percentage. 9.17% of your daily recommended intake will be met by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 157.14%, it contains the same quantity as carp, pork chops and tilapia.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Oat Bran Hot Cereal (Kroger), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    For most men and women, 7 g is 17.5% of your daily limit. Having a stiff amt of sugar containing 25 g per 500 calories, it contains the same amount as raisin bread, stir frys and half and half creams. This item has less sugar than roughly 38 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than around 23% of other foods.

    Overall Score

    High

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Garden Spinach Herb Tortilla Wraps (Mission Foods), Mini Croutons (Osem)