How many calories are in Chipotle Mexican Grill Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.35 oz neufchatel cheese, 0.42 cups of small curd cottage cheese, and 1.0 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same amount as foods like lamb, olive oil and gouda cheese). At most 0 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Parmesan Grated Cheese (Clover Valley), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Reserve Baby Brie Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same quantity as smoked salmon, eggs and mexican cheese. For a healthy individual, 30 milligrams is 10% of your daily limit of cholesterol. This food has a high amt of cholesterol compared to foods in the same food group. In this case, approximately 93 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 91 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Light & Creamy Yogurt (Yoplait), Soy Yogurt Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a meager amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 100 percent of all foods in our system. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as challah, lemonade and brie cheese.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as mushrooms, chilaquiles and turkey bacon. Compared to foods in the same food group, this specific food has a superb quantity of protein. In this case, nearly 28% of foods in this food group have a greater protein ratio. Likewise, almost 86 percent of all foods in our database have a lower protein percentage. For a healthy male, 8 grams is 16% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk with Vitamins A&D (ShopRite), Shape Yogurt - Vanilla (Dairyland), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 30 grams for every 600 calories, it has the same amount as lamb, cheese and coconut milk. This food has a high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than around 13% of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great Value), Fat Free Cottage Cheese (Giant Eagle), 1% Lowfat Cottage Cheese (Food Lion)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be achieved by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 180%, it has the same amt as cocoa, tortellini and turnover. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than around 36% of other foods. Similarly, this food has less sodium than approximately 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has a low quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than roughly 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended value of sugar will be fulfilled by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as blue cheese, gouda cheese and taco shells.

    Overall Score

    Low

    Alternatives: Panela Fresca Cheese (La Vaquita), Natural String Cheese Part Skim, Medium Cheddar Cheese (Raley's)