Calories in Cheese

350Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 350
  • Fat: 26g
  • Carbs: 3g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (350 kcal), 1 serving has the same quantity of calories as 0.95 box limburger cheese, 1.17 cup, diced provolone cheese, and 3.18 stick sharp white cheddar cheese sticks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of carbs. Here, almost 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 7 percent of all foods in our entire database have a lower carbs/calories percentage. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 3.43%, it contains the same quantity as romano cheese, bacon and cheddar cheese. For most people, 3 g is 1% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese (President), Shredded Sharp Cheddar Cheese (Happy Farms), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 32% of other foods. Likewise, about 87% of all foods in our entire database have a lower cholesterol ratio. 26.91% of your recommended limit per day will be met by this food/serving size. Having a extreme amount of cholesterol at 92.27 milligrams per 400 calories, it contains the same quantity as chicken nuggets, meatloaf and shrimp.

    Overall Score

    Very High

    Alternatives: Tofu Yogurt, Light Thick & Creamy French Vanilla Yogurt (Yoplait), Vanilla Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like energy drinks, margarine and pretzels at 0 g per 100 calories, which is a tiny amount. 0% of your daily recommended limit of fiber will be filled by this food/serving size. This food has less fiber than approximately 100 percent of all foods in our database. In the same way, this item has a tiny amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of protein. In this case, around 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 20% of all foods in our database. For most men and women, 23 g is 46% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 26.29%, this food has a superb level of protein (it has the same amount as foods like tahini, pasta sauce and carrots).

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Rienzi), Nonfat Red Raspberry Yogurt (Belfonte), Smoked String Cheese (Baker Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. In this case, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 95% of all foods in our entire database have a lower saturated fat/calories percentage. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 39.88%, it has the same amount as eggnog, havarti cheese and goat's cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Mayfield), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    53.83% of your recommended limit per day will be met by this food/serving size. About 15% of all foods in our entire system have a greater sodium/calories percentage. In the same way, this food has a steep amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 14 percent of other foods. Having a excessive quantity of sodium at 1107.28 mg per 300 calories, it has the same amt as capers, lobster and sauces.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    16.05% of your recommended limit per day will be met by 1 serving. This item has less sugar than roughly 54% of all foods in our entire database. Likewise, this food has a considerable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 55% of foods in this food group have a greater ratio of sugar to calories. At 7.34 g per 400 calories, this food has a fair level of sugar (it has the same amt as foods like goat's cheese, meatloaf and kale).

    Overall Score

    Moderate

    Alternatives: Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Mozzarella Cheese (Black Diamond), String Cheese (Hill Country Fare)