Nutritional Value and Information

• How many calories are in 1 serving?

  141 calories are in 1 piece - it is the same (calorie-wise) to 0.88 cookie frosted sugar cookies, 29.75 g of chocolate chip sandwich cookie, and 69.46 g of fruit dessert with cream and/or pudding and nuts.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than around 56% of other foods. Likewise, about 24% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy male, 74 milligrams is 3.08% of your daily recommended intake. This item has the same degree of sodium as foods like peaches, marshmallows and granola with a sodium/calorie ratio of 52.48%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Parties Assorted Candy (Smarties)

• How many carbs are in 1 serving?

  6.37% of your daily recommended limit will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like carrot cake, broccoli and gumbo containing 81.28 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 59% of other foods. In the same way, this food has less carbs than approximately 47 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.43%, this item has an average level of fiber (it has the same amt as foods like energy drinks, quesadillas and camembert cheese). 2.4% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a good amt of fiber. In this case, within its own food group, this food has less fiber than approximately 50% of other foods. In the same way, nearly 39% of all foods among all food groups have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Oatmeal Cranberry Cookies (Trader Joe's)

• How much protein are in 1 serving?

  Having a favorable degree of protein with a protein/calorie ratio of 12.51%, it contains the same amt as horseradish, almond milk and caesar dressing. 4.41 grams is 8.82% of your daily recommended consumption for most people. Approximately 47% of all foods we analyzed have a lower protein/calories percentage. Yet, this specific food has a immense degree of protein compared to foods in its food group. Here, nearly 7 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Brownie (Medifast), Pancakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much saturated fat are in 1 serving?

  This specific food has a moderate degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than around 49% of other foods. In the same way, nearly 73 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 16.29%, this item has a stiff level of saturated fat (it has the same degree as foods like coffee creamer, caesar salad and chicken drumsticks).

  Overall Score

  High

  Alternatives: Ginger Snaps (365), Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm), Pecan Spinwheels Sweet Rolls (Little Debbie)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like cottage cheese, half and half creams and zucchini with a sugar/calorie ratio of 33.59%, which is a moderate-high amount. About 74 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group (sweets), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 53 percent of other foods. For a healthy female, 11.84 grams is 29.6% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, about 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 17% of all foods in our database have a greater cholesterol/calories ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 19.86%, it has the same degree as croissants, swordfish and hot dogs. For a healthy male, 28 milligrams is 9.33% of your daily limit of cholesterol.

  Overall Score

  Very High

  Alternatives: Apple Tapioca Pudding, Pancake Mix (Bisquick), Fuzzy Peach (Maynards)