How many calories are in Tesco Cheese and Ham Slice

450Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 450
  • Fat: 31g
  • Carbs: 31g
  • Protein: 11.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 slice - it is equivalent to 1607.14 g of hawaiian style radishes, 2.98 cups of cooked mixed vegetables, and 64.29 Whole shallot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit of carbs will be met by this food/serving size. Having a modest amount of carbs with a carbs/calorie ratio of 27.56%, it contains the same degree as almonds, goat milk and mozzarella cheese. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, approximately 27 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, approximately 77% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Real Bacon Pieces (Hormel), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a trivial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cocoa, strudels and mashed potatoes.

    Overall Score

    Low

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Quorn and Chickpea Curry, Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    Almost 36% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a very high amt of fiber. In this case, nearly 87% of other foods in this food group have a lower fiber percentage. For a healthy individual, 4.7 g is 18.8% of your DRV (Daily Recommended Value) of fiber. Having an above average amt of fiber with a fiber/calorie ratio of 1.04%, it contains the same amount as puddings, sauces and tamales.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum degree of protein. Here, merely 1 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 59% of all foods in our entire database have a greater protein/calories percentage. 23% of your daily limit will be filled by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 10.22%, it has the same degree as toppings, brownies and sauces.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Whole Wing (KFC), Sliced Ham (Hometown Buffet), Everyday Turkey Bacon (Butterball)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like watermelons, raisins and rum with a sodium/calorie ratio of 0.18%, which is a minimum amount. Compared to foods in the same food group (meat), this food has a minute degree of sodium. In this case, only 1% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 94% of all foods in our entire database. 0.8 milligrams is 0.03% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with 2.11 g for every 500 calories, it has the same amt as oysters, olives and lobster. 4.75% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sugar than nearly 79 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average amount of sugar. Here, about 48 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7, Pulled Pork (City Barbeque), Smoked Turkey (Lunch) (Sonny's Bar-B-Q)