Calorie Content in On The Border Cheese and Onion with Chile Con Carne Enchilada

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 24g
  • Carbs: 20g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is equivalent to 360.0 petiole butterbur, 6.92 cups of chopped carrots (raw), and 1800.0 g of immature green chili hot peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 20 grams is 6.67% of your daily recommended intake. Having a mild quantity of carbs with a carbs/calorie ratio of 22.22%, it has the same quantity as turkey, chicken salad and pecans. Around 80% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a mild amt of carbs. In this case, just 12 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Beef Burger (Ted's Montana Grill), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Containing 0 mg per 500 calories, this food has a minute level of cholesterol (it has the same amount as foods like pita bread, kale and spinach). Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bangkok Beauty Vegetable Curry (Going Native), Beef Burrito (On The Border), Southwest Chicken Tacos with Creamy Red Chile Sauce (On The Border)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a respectable amount of fiber. In this case, around 64% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 56% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this specific food has an ample level of fiber (it has the same quantity as foods like beer, pork chops and strudels).

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as cocoa, milk shakes and dips. Approximately 33% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than almost 38 percent of other foods. 36% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Lentil Curry (Bolani), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 8% of all foods in our database have a greater saturated fat percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same amt as parmesan cheese, swiss cheese and greek salad.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Simply Potatoes), Charbroiled Chicken Taco (Wahoo's Fish Taco), Chicken Taquitos (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium at 1250 milligrams per 500 calories, it is around the same quantity as margarine, seaweed and scallops. For most individuals, 900 mg is 37.5% of your daily recommended intake of sodium. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, around 35% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 28% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Margherita Pizza (Carrabba's Italian Grill), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a small amount of sugar containing 0 grams for every 100 calories, it has the same amount as bulgur, fried chicken and ground chicken. Compared to foods in its food group, this specific food has a limited amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crinkle Fries (Raising Cane's), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), Fat Fries (Fatburger)