How many calories are in Cheese Ball - Easy (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 0.3g
  • Protein: 2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Corned Beef 1 cup diced 1.0
Horseradish 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is the same (calorie-wise) to 0.5 oz camembert, 14.79 grams pub cheese with jalapenos in grams, and 0.4 slices of cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a safe degree of carbs compared to foods in its food group. In this case, about 83 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 94 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a low degree of carbs containing 1.33 g per 200 calories, it is around the same degree as romano cheese, ground pork and gorgonzola cheese. For a healthy individual, 0.3 g is 0.1% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Great Value), Pepper Jack Cheese (Joseph Farms), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 31.11%, it contains the same quantity as steak, fried eggs and chicken nuggets. This recipe has less cholesterol than around 8% of all foods in our database. In the same way, this recipe has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 5 percent of other foods. 14 mg is 4.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Soy Milk, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. At 0 g for every 300 calories, this recipe has a poor level of fiber (it has the same quantity as foods like smoked salmon, pepperoni pizza and scallops). Compared to foods in the same food group, this recipe has a insubstantial amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amount of protein. In this case, about 77% of foods in this food group have a greater protein/calories percentage. Likewise, around 37 percent of all foods in our system have a greater ratio of protein to calories. Having a great amt of protein with a protein/calorie ratio of 17.78%, it contains the same amount as half and half creams, focaccia and pine nuts. For most people, 2 grams is 4% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: 2% Milk American Cheese Singles (Ralphs), 100% Parmesan Cheese Grated (Great Value), Imported Emmental Swiss Cheese (President)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a enormous degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 13% of other foods. Containing 30.67 g for every 600 calories, this recipe has a high level of saturated fat (it has the same amt as foods like nachos, coconut milk and fish oil).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Stop & Shop), Fat Free Peach Yogurt (Archer Farms), Nonfat Yogurt - Blueberry (Fiber One)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like calamari, half and half creams and peanuts with a sodium/calorie ratio of 168.89%, which is a moderate amount. 3.17% of your DRV (Daily Recommended Value) of sodium will be filled by a serving of this recipe. This recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, about 59% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 53% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    At 0 g for every 600 calories, this recipe has a low level of sugar (it has the same degree as foods like blue cheese, muenster cheese and hash browns). Compared to foods in the same food group, this recipe has a miniscule amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 100% of other foods. Similarly, this recipe has less sugar than about 100% of all foods in our system. 0 grams is 0% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Smokey Sharp Cheese (Hoffman's), Low Sodium Cheddar (Heluva Good), Fat Free Shredded Mild Cheddar Cheese (Kroger)