Nutritional Value and Information

• How many calories are in 1 serving?

  At 112 calories (112 kcal), 1 serving has an equal quantity of calories as 26.99 g of chocolate flavored rings cereal, 0.93 slices of country potato bread, and 52.09 g of toasted reduced calorie high fiber soft white roll.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a moderate amt of carbs with a carbs/calorie ratio of 44.82%, it contains the same amount as organic milk, pecan pie and coconut milk. For a healthy person, 12.55 g is 4.18% of your recommended limit per day of carbs. This specific food has a typical quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 89 percent of other foods. Likewise, this specific food has less carbs than around 60% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This food has the same amt of cholesterol as foods like coffee creamer, rice and fruit cocktail with a cholesterol/calorie ratio of 3.57%, which is a reasonable amount. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, approximately 17% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than almost 47% of all foods in our database. For most men and women, 4 mg is 1.33% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Salt Bagel (Bruegger's), Pan Bimbo Diet (Bimbo), Flax Flakes (Publix)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a modest amt of fiber. In this case, around 88 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 64 percent of all foods we analyzed. For most individuals, 0.4 grams is 1.6% of your DRV (Daily Recommended Value) of fiber. This item has the same amt of fiber as foods like parmesan cheese, naan and mahi mahi with a fiber/calorie ratio of 0.36%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Light Multi-Grain English Muffins (Healthy Life), Squirrelly Nut Bread (Silver Hills), Sandwich Thins - Honey Wheat (Oroweat)

• How much protein are in 1 serving?

  Nearly 61 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of protein. Here, about 73% of foods in this food group have a greater ratio of protein to calories. 5.56% of your daily recommended value will be fulfilled by 1 serving. Having a solid amount of protein at 12.41 g for every 500 calories, it has the same degree as nougat, cherries and white rice.

  Overall Score

  Moderate

  Alternatives: Light Original Wrap (Flatout), Flatbread Light Original (Flatout), 9 Grain Bread (Alpine Valley Breads)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than about 37% of other foods. Similarly, around 40% of all foods in our entire database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with 1189.29 mg per 600 calories, it has the same degree as eggs, coffee and blueberry pie. 9.25% of your daily limit of sodium will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Bite Size Shredded Wheat (Kroger), Bite-Sized Frosted Shredded Wheat (Hannaford), Natural Artisan Granola - Banaberry (Udi's)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar with a sugar/calorie ratio of 3.21%, it has the same amount as flatbread, naan and ham. 2.25% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. About 29% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a below average amount of sugar. Here, nearly 77% of foods in this food group have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Bagel with Egg and Sausage (Burgerville), Instant Hot Cereal (Cream of Wheat), Roasted Garlic Asiago Pain Rustique (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 13 percent of other foods. In the same way, nearly 67% of all foods in our entire system have a lower saturated fat ratio. Containing 4.52 g per 300 calories, this item has a stiff level of saturated fat (it has the same amount as foods like nutrition bars, bison and ice cream sodas).

  Overall Score

  High

  Alternatives: Fiber Crispbread (Finn Crisp), Pumpkin Bagel (Bruegger's), Honey Buns (City Barbeque)