Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories (0 kilojoules) are in 1 breadstick - it is equivalent to 0.53 bagel asiago cheese bagel, 0.57 cups of home made granola xcar, and 2.15 oz egg bagels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a reasonable degree of carbs. Here, about 87 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than almost 56% of all foods in our system. Having a considerable amount of carbs at 47.06 g for every 400 calories, it contains the same amt as eel, salads and spaghetti. 20 grams is 6.67% of your daily recommended consumption for most people.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.82%, it has the same degree as butter, ravioli and spring rolls. 15 mg is 5% of your daily limit of cholesterol for most men and women. This item has less cholesterol than almost 36 percent of all foods in our database. Likewise, this specific food has a very high quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 11 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Mozzarella Garlic Bread (Pepperidge Farm), Thin Breadsticks (Italpasta), Shredded Bite Size Wheats (Trader Joe's)

• How much fiber are in 1 serving?

  4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amount of fiber as foods like turkey, sorbet and duck with a fiber/calorie ratio of 0.59%, which is a respectable amount. Compared to foods in its food group, this food has a modest quantity of fiber. Here, around 79 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 54% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Deli 100% Wheat Bread (Franz), Vanilla Almond Granola (Nature's Promise), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

• How much protein are in 1 serving?

  Having a respectable quantity of protein with a protein/calorie ratio of 16.47%, it has the same amount as pie crust, champagne and prunes. Approximately 41% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a outstanding degree of protein. In this case, within its own food group, this item has less protein than approximately 22 percent of other foods. 14% of your daily recommended intake will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Shrimp Flatbread (Golden Corral), Men's Bread (French Meadow Bakery), 9-Grain Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 7 percent of other foods. In the same way, about 79% of all foods in our system have a lower ratio of saturated fat to calories. With 12.35 grams per 600 calories, this food has a unreasonable level of saturated fat (it has the same amount as foods like strudels, chicken thighs and ground turkey).

  Overall Score

  High

  Alternatives: Potato Rolls (Albertsons), Good Friends High Fiber Cereal - Cinna-Raisin Crunch (Kashi), Flatbreads of the World - Large Cheese Tortillas (Dempster's)

• How much sodium are in 1 serving?

  15.42% of your recommended limit per day will be filled by 1 serving. With 652.94 mg per 300 calories, this specific food has a stiff level of sodium (it has the same amt as foods like popcorn, broccoli and cornmeal). Roughly 35% of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a stiff degree of sodium compared to foods in its food group. In this case, roughly 73% of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  High

  Alternatives: Quick Oats (Valu Time), Taco Shells (Western Family), Bite Size Shredded Wheat (Ralphs)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like american cheese, rice cakes and spinach with a sugar/calorie ratio of 4.71%, which is an average amount. This specific food has a moderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 67% of other foods. Similarly, around 63 percent of all foods in our entire database have a greater ratio of sugar to calories. For most men and women, 2 g is 5% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Cornbread Mix (Shawnee Mills), High Protein Pita Pockets (Pita Gourmet), Soft Tortillas (Medium) (Old El Paso)