How many calories are in Red Robin Cheese Burger

285Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 285
  • Fat: 12.5g
  • Carbs: 26.4g
  • Protein: 15.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (285 kcal) are in 1 burger - it has approximately the same amt of calories as 14.25 oz ratatouille, 6.79 cups of hawaiian style pickled radishes, and 22.8 cups baby spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.05%, this specific food has a fair level of carbs (it has the same degree as foods like chicken, fajitas and sandwiches). Compared to foods in its food group, this food has a average amount of carbs. Here, nearly 57 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than nearly 68% of all foods in our system. 26.4 g is 8.8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Organic Beef Hot Dogs (Applegate Farms), Beef Cocktail Smokies (Bryan)

  • How much protein are in 1 serving?

    30.4% of your daily recommended consumption will be met by 1 serving. This food has less protein than almost 29 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, roughly 28% of foods in this food group have a greater protein ratio. This food has the same quantity of protein as foods like malt drinks, croissants and alcohol containing 26.67 g for every 500 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Hickory Burger (Taco Mac), Asian Veggie Patty (Morningstar Farms), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 19.26%, it is around the same degree as bison, milk and duck. Compared to foods in the same food group (fast food), this item has a unreasonable degree of saturated fat. In this case, around 72% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 20% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Onion Rings (Regular) (Wing Zone), Sweet Potato Fries (Dream Dinners), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like gelatin, chutney and polenta at 266.32 milligrams per 100 calories, which is a unreasonable amount. 759 milligrams is 31.62% of your daily recommended limit for a healthy person. Compared to foods in the same food group (fast food), this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 28% of other foods. Similarly, nearly 74% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Quick Grits (Albers), Onion Rings (Champps)