Nutritional Info in Cheese Calzone

264Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 264
  • Fat: 7g
  • Carbs: 34g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 264 calories, 1 serving has the same quantity of calories as 31.68 oz rapini, 52.8 medium green onions (chopped), and 296.63 g of cooked parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.52%, this food has an average level of carbs (it has the same degree as foods like french dressing, lasagna and italian dressing). For most individuals, 34 grams is 11.33% of your daily recommended value. This specific food has less carbs than about 51 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, approximately 20% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), The Great Organic Hot Dog (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 20% of other foods. Likewise, nearly 22% of all foods in our entire database have a greater cholesterol ratio. 14.33% of your daily limit will be met by 1 serving. This food has the same amount of cholesterol as foods like curries, tamales and chowders with a cholesterol/calorie ratio of 16.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Quick Pickled Jalapeno Rings, Baked French Fries (Winn-Dixie), Apple Dessert Pizza (Pizza Hut)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). This food has a solid amt of fiber compared to foods in the same food group (fast food). Here, approximately 47 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 47 percent of all foods in our entire database have a greater fiber percentage. This specific food has the same amount of fiber as foods like flounder, beef and shrimp with a fiber/calorie ratio of 0.76%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Veggie Chick'n Burgers (Yves Veggies), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.24%, this item has a fine level of protein (it has the same quantity as foods like tahini, cashews and corn on the cob). This item has less protein than about 23 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a tremendous quantity of protein. Here, almost 85 percent of other foods in this food group have a lower protein percentage. 32% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Turkey Lit'l Smokies (Hillshire Farm), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.23%, it contains the same degree as red potatoes, squid and halibut. Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 74 percent of other foods. Similarly, approximately 43 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Hash Browns (Cascadian Farm), Eggplant Burger (Dominex), Enriched Quick Grits (Meijer)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group (fast food). Here, nearly 30% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than almost 42% of all foods in our system. For most people, 503 mg is 20.96% of your daily recommended intake of sodium. This item has the same amt of sodium as foods like half and half creams, fruit punch and blueberry pie with a sodium/calorie ratio of 190.53%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Chipotle BBQ Burger (Champps), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like ground turkey, olives and oysters). Almost 100% of all foods among all food groups have a greater sugar/calories ratio. In the same way, this specific food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: White Chicken Taquitos (BAJA), Tostadas (Calidad), Chicken Street Taco (Rubio's Fresh Mexican Grill)