How many carbs are in Sbarro Cheese Calzone

264Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 264
  • Fat: 7g
  • Carbs: 34g
  • Protein: 16g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has a insubstantial quantity of sugar compared to foods in the same food group (fast food). Here, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 100% of all foods in our database. Containing 0 grams per 300 calories, this specific food has a minute level of sugar (it has the same amount as foods like egg yolks, bacon and tortilla chips). 0 g is 0% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Hash Browns (Chick-fil-A), French Fries (Adult Size) (O'Charley's), Ruby Minis Combo (2 Pack) (Ruby Tuesday)

  • How many calories are in 1 serving?

    At 264 calories, 1 serving has around the same amt of calories as 88.0 cherry cherry tomatoes, 33.0 oz corn beverage, and 66.0 clove garlic (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 34 g is 11.33% of your DRV (Daily Recommended Value). Having a reasonable amt of carbs with 51.52 grams for every 400 calories, it is around the same amt as souffle, mousse and tempura. Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, about 80 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 51 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Bison Burger (Ted's Montana Grill)

  • How much fiber are in 1 serving?

    This specific food has a solid degree of fiber compared to foods in the same food group. In this case, around 47 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 47 percent of all foods in our database have a greater fiber ratio. This food has the same amt of fiber as foods like empanadas, sour cream and licorice with a fiber/calorie ratio of 0.76%, which is an ample amount. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Hash Browns (Small) (Burger King), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.23%, this specific food has a fair level of saturated fat (it has the same amt as foods like chili, champagne and corn chips). This food has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 74% of other foods. In the same way, around 57 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Low Fat Vegetarian Burger (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like tahini, rolls and tempura with a sodium/calorie ratio of 190.53%, which is an average amount. 20.96% of your daily recommended consumption will be met by 1 serving. This specific food has less sodium than approximately 42 percent of all foods in our database. In the same way, this specific food has a moderate amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Champp's Cheeseburger (Champps), Frozen stuff Clams

  • How much cholesterol are in 1 serving?

    Containing 65.15 milligrams for every 400 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like chimichangas, lo mein and pizza). 43 mg is 14.33% of your DRV (Daily Recommended Value) for most individuals. Approximately 78% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a immoderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 20 percent of other foods.

    Overall Score

    High

    Alternatives: Fries (Boneheads), Southwest Sunshine Burger (Sunshine Burger), Instant Grits Three Cheese (Quaker)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be achieved by 1 serving. This food has the same amt of protein as foods like hominy, pot pies and corn dogs with a protein/calorie ratio of 24.24%, which is a superb amount. Compared to foods in the same food group (fast food), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 15 percent of other foods. Likewise, nearly 77% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Bacon Cheddar Burger Patties (HEB), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)