Calorie Content in On The Border Cheese Chile Relleno with Ranchero Sauce

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 49g
  • Carbs: 26g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is the same (calorie-wise) to 5181.82 g of watercress (cooked), 6.26 lbs of green peppers (raw), and 4750.0 g of new zealand spinach (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a safe amount of carbs with a carbs/calorie ratio of 18.25%, it has the same quantity as corned beef, cheeseburgers and tuna salad. Nearly 82% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this item has a meager amount of carbs. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapenos (Pepperjax Grill), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 mg for every 300 calories, it has the same amt as tea, nectar and root beer. 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced Beets (Ralphs), Yellow & Zucchini Squash Blend (Hanover), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by this specific serving size. Roughly 64% of all foods in our entire database have a lower fiber ratio. But, this item has a below average amount of fiber compared to foods in the same food group (vegetables). Here, merely 16% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like mixed nuts, fudge and potato salad with a fiber/calorie ratio of 1.05%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chopped Spinach (Green Giant), Fresh Cut Whole Kernel Corn (Del Monte), Kitchen Ready Tomatoes (Pastene)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 40% of all foods in our entire database. Likewise, this specific food has a considerable amount of protein compared to foods in its food group. In this case, nearly 45 percent of foods in this food group have a greater protein/calories percentage. 48% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate quantity of protein with a protein/calorie ratio of 16.84%, it has the same amount as chestnuts, teriyaki sauce and drink mixes.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Farmer's Market Spinach (Giant Eagle), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like parsnips, pasta salad and bananas).

    Overall Score

    Low

    Alternatives: Chop Suey Vegetables (La Choy), Traditional Shredded Sauerkraut (Stokely's), Gourmet Snow Peas (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sodium. Here, almost 51% of foods in this food group have a greater sodium/calories percentage. Similarly, about 56% of all foods in our entire database have a lower ratio of sodium to calories. 1030 milligrams is 42.92% of your daily limit for most individuals. This specific food has the same quantity of sodium as foods like cocktails, empanadas and pork chops with 361.4 milligrams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Mixed Baby Squash (Wegmans), Yellow Onion

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a insubstantial quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as turkey bacon, pepperoni and grits. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Grilled Mushrooms (Bob Evans), Parsnip Chips (Trader Joe's)