1 Piece Cheese Coffeecake Nutritional Analysis and Facts

258Calories

Per Serving

Number of Calories: Based on 1 piece (1/6 of 16 oz cake) serving

  • Calories: 258
  • Fat: 11.55g
  • Carbs: 33.67g
  • Protein: 5.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    258 calories (1 kilojoules) are in 1 piece - it is equivalent to 67.72 g of gelatin desserts, 4.03 oz chocolate coated vanilla ice cream, and 0.66 muffin banana nut muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of carbs. In this case, almost 36% of other foods in this food group have a lower carbs ratio. Likewise, nearly 50 percent of all foods in our entire system have a lower carbs ratio. 33.67 grams is 11.22% of your daily limit for most people. Having a considerable degree of carbs with a carbs/calorie ratio of 52.2%, it is around the same quantity as lasagna, garden salad and sauces.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 65 mg is 21.67% of your daily recommended limit. This food has a inordinate amount of cholesterol compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 11 percent of all foods we analyzed. With a cholesterol/calorie ratio of 25.19%, this food has a inordinate level of cholesterol (it has the same amt as foods like roast turkey, calamari and corned beef).

    Overall Score

    Very High

    Alternatives: Chocolate Dipped Cranberry Almond Macaroon (Au Bon Pain), Caramel deLites Girl Scout Cookies (Little Brownie Bakers), Ice Cream Cup (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a proficient quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 57% of other foods. In the same way, this specific food has less fiber than about 65 percent of all foods in our database. 0.8 g is 3.2% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same quantity of fiber as foods like most beverages, pate and white rice with a fiber/calorie ratio of 0.31%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having an ample quantity of protein containing 6.19 g per 300 calories, it is around the same quantity as rice cakes, pies and fruit salad. This food has a outstanding amount of protein compared to foods in its food group. In this case, around 79% of other foods in this food group have a lower protein/calories ratio. However, roughly 35 percent of all foods in our system have a lower protein/calories ratio. 10.64% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Sugar Free Raspberry Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pot pies, toppings and chowders containing 7.94 g for every 500 calories, which is a unreasonable amount. This specific food has a reasonable quantity of saturated fat compared to foods in its food group. Here, approximately 55% of foods in this food group have a greater saturated fat percentage. In the same way, about 68 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Belgian Waffles (Pathmark), Easy Packs Buttermilk Pancake & Waffle Mix (Hungry Jack), Strawberry Muffin Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a above average amount of sodium. Here, nearly 23 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 62% of all foods among all food groups have a greater sodium/calories percentage. Having an average amount of sodium with a sodium/calorie ratio of 100%, it contains the same degree as croissants, hard boiled eggs and granola bars. 10.75% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Tarts (Nestle), Dark Chocolate Bar (Gertrude Hawk Chocolates), Light Brown Sugar (Albertsons)