Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories are in 1 cracker - it is the same (calorie-wise) to 1.08 g of light tortilla corn chips, 1.28 g of egg and onion matzo, and 0.05 oz air popped popcorn.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.58 g is 0.19% of your daily recommended intake of carbs for a healthy individual. This food has less carbs than nearly 57% of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this food has a average amt of carbs. In this case, approximately 71% of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like salad dressing, parsnips and gumbo with a carbs/calorie ratio of 46.4%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, onion rings and mandarin oranges. Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this item has a limited amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for most men and women.

  Overall Score

  Low

  Alternatives: Kettle Cooked Hot Buffalo Wing Potato Chips (Krunchers!), Chocolate Graham Crackers (Hy-Top), Sea Salt & Cracked Pepper Potato Chips (Cape Cod)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (junk snacks), this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a poor amt of fiber with 0 grams per 200 calories, it contains the same amt as roast beef, naan and chutney. 0 g is 0% of your daily limit for most people.

  Overall Score

  Low

  Alternatives: Mediterranean Vegetable Chips (Terra), Movie Theater Popcorn (Popcorn, Indiana), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like grapefruits, dried fruit and brownies with a protein/calorie ratio of 8%, which is an average amount. 0.2% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a fine amt of protein. Here, within its own food group, this food has less protein than nearly 30 percent of other foods. Similarly, almost 35% of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Honey Mustard Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a high degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 10 percent of other foods. Similarly, this item has less saturated fat than around 25% of all foods in our system. This specific food has the same quantity of saturated fat as foods like eggs, chicken salad and biscuits with a saturated fat/calorie ratio of 16.92%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Multigrain Savory Thins (Trader Joe's), Soy Crispettes - Sea Salt (365), Fuji Apple Chips (Bare Fruit)

• How much sodium are in 1 serving?

  For a healthy female, 10 milligrams is 0.42% of your daily limit of sodium. Compared to foods in the same food group (junk snacks), this specific food has a above average degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 26% of other foods. Likewise, almost 61% of all foods in our entire database have a lower sodium percentage. Having a unreasonable degree of sodium containing 200 milligrams per 100 calories, it has the same amt as gyros, cod and sourdough bread.

  Overall Score

  High

  Alternatives: Chips (Taco Cabana), Banana Chips (Great Value), Totopos de Maiz (No Salt) (Xochitl)

• How much sugars are in 1 serving?

  For a healthy person, 0 g is 0% of your daily recommended value of sugar. At most 0% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like lamb chops, snapper and sardines with a sugar/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Light Cheese Snack Crackers (Fiber Gourmet), Original Rice Crackers (KA-ME), Gone Crackers Crumbs - Savory (Mary's Gone Crackers)