How many calories are in Bon Appetit Cheese Croissant

250Calories

Per Serving

Number of Calories: Based on 1/2 pastry serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has less sodium than around 76% of all foods we analyzed. In the same way, this specific food has a meager quantity of sodium compared to foods in its food group. In this case, merely 10 percent of other foods in this food group have a lower sodium/calories ratio. 5.42% of your daily recommended consumption will be met by this specific serving size. Having a mild amount of sodium with a sodium/calorie ratio of 52%, it has the same degree as nectar, frozen drinks and chocolate.

    Overall Score

    Modest

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Blue Corn Taco Shells (365)

  • How many calories are in 1 serving?

    250 calories are in 1/2 pastry - it has about the same amt of calories as 1.79 cups of heart to heart cereal (honey toasted oat), 0.96 cups of multigrain hot cereal, and 250.0 g of oats cereal with raisins and spice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 63 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of carbs. In this case, around 91 percent of foods in this food group have a greater carbs/calories ratio. Having an average quantity of carbs with a carbs/calorie ratio of 41.6%, it has the same amount as empanadas, pepper and lasagna. 26 g is 8.67% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value for a healthy female. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same amount as chips, flour and licorice. Compared to foods in the same food group (breads and cereals), this item has a excessive amt of cholesterol. In this case, roughly 14% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Burst Cheerios (General Mills), Blue Ribbon Thin Enriched Bread (Schmidt), Chewy Lowfat Granola Bars - Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.4%, it contains the same amt as roast beef, melt sandwiches and caesar dressing. 4% of your daily recommended consumption of fiber will be filled by 1 serving. Approximately 38% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a decent amt of fiber. In this case, at most 13% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fruit Ripples (General Mills), 12 Grain Bread (Oroweat), All Bran Flakes (Millville)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for most men and women. Having a moderate degree of protein with a protein/calorie ratio of 6.4%, it is around the same amt as raisins, strawberries and white rice. This item has a trivial amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 92 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than roughly 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Low Fat Wraps Italian Herb (Flatout)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like challah, roast turkey and pecans with a sugar/calorie ratio of 12.8%, which is an average amount. For a healthy person, 8 g is 20% of your daily recommended value of sugar. Approximately 44% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a above average degree of sugar. Here, approximately 34% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Quick Oats (Valu Time), Melba Toast (Old London)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 12 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like blue cheese, brisket and gorgonzola cheese at 11.2 g for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Seasoned Bread Crumbs (Flavorite), Burrito Flour Tortillas (Manny's)