Nutritional Value and Information

• How many calories are in 1 serving?

  236 calories (0 kilojoules) are in 1 medium - it is the same (calorie-wise) to 0.93 cups of golean crisp cereal, 1.59 scone scone with fruit, and 0.2 loaf labrea roasted garlic loaf.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  26.79 g is 8.93% of your DRV (Daily Recommended Value) for most men and women. Having a considerable amount of carbs with a carbs/calorie ratio of 45.41%, it has the same degree as dumplings, falafel and stews. Compared to foods in its food group, this specific food has a typical amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 89% of other foods. In the same way, roughly 42 percent of all foods we analyzed have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a unreasonable amount of cholesterol at 54.24 mg for every 400 calories, it is around the same amount as nachos, greek salad and cheese pizza. 32 milligrams is 10.67% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a extreme degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 7 percent of other foods. Likewise, this food has less cholesterol than nearly 26% of all foods in our system.

  Overall Score

  High

  Alternatives: Lefse Sheets (Lena's), Spinach Wrap (Cedar's), White-Pull-A-Part Dinner Rolls (Buffalo Wild Wings)

• How much fiber are in 1 serving?

  6% of your daily recommended intake will be achieved by this specific serving size. Having a considerable amount of fiber with a fiber/calorie ratio of 0.64%, it is around the same amt as mussels, fried rice and fried chicken. This food has a modest amount of fiber compared to foods in its food group. Here, almost 77 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 47 percent of all foods in our system have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Crunchy Nut Cereal (Kellogg's), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

• How much protein are in 1 serving?

  For most individuals, 5.24 grams is 10.48% of your daily recommended limit. This food has a modest quantity of protein compared to foods in the same food group. In this case, roughly 78% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 64% of all foods in our database. This specific food has the same amount of protein as foods like chocolate cake, hemp milk and beets with a protein/calorie ratio of 8.88%, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Light Original Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos)

• How much saturated fat are in 1 serving?

  Containing 2.57 grams for every 100 calories, this specific food has a extreme level of saturated fat (it has the same amount as foods like quiche, havarti cheese and chocolate). Compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, nearly 5% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 14 percent of all foods in our entire system have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Light Multigrain English Muffin (Thomas'), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Heart Healthy Pita Bread (Joseph's)

• How much sodium are in 1 serving?

  With 803.39 mg per 600 calories, this item has an average level of sodium (it has the same quantity as foods like raisin bread, donuts and custard). For most men and women, 316 milligrams is 13.17% of your daily recommended limit. This item has a fair amt of sodium compared to foods in the same food group. In this case, roughly 70% of foods in this food group have a greater sodium percentage. Likewise, around 55% of all foods in our database have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 10.97%, it is around the same amt as flatbread, rice and spreads. Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, roughly 41% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 53 percent of all foods we analyzed have a lower sugar/calories ratio. 16.18% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Garlic Cheesy Bread (Fresh & Easy), White Corn Tortillas (La Fuerza), Herb Ciabatta (LaBrea Bakery)