A&w Restaurant Cheese Curds Nutritional Analysis and Facts

570Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 570
  • Fat: 40g
  • Carbs: 27g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (570 kcal) are in 5 oz - it is the same (calorie-wise) to 1.43 cups of crumbled gorgonzola cheese, 8.14 oz goats cheese, and 5.18 container greek style nonfat yogurt (pomegranate).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, about 50% of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 18% of all foods in our database have a lower carbs/calories ratio. For most men and women, 27 grams is 9% of your daily recommended intake. With a carbs/calorie ratio of 18.95%, this food has a below average level of carbs (it has the same amount as foods like white wine, chilaquiles and avocados).

    Overall Score

    Modest

    Alternatives: Organic Feta Cheese (Organic Valley), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    35% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of cholesterol as foods like hard boiled eggs, brie cheese and provolone cheese with a cholesterol/calorie ratio of 18.42%, which is a inordinate amount. Compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 49% of other foods. Likewise, roughly 18 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Fruit Dip (Litehouse Foods), Organic Nonfat Vanilla Yogurt (365), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than around 12% of other foods. On the other hand, roughly 36% of all foods in our system have a lower ratio of fiber to calories. Having an average quantity of fiber with 2.11 g per 600 calories, it has the same degree as olives, fruit punch and chocolate.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Nordica), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a fine degree of protein with a protein/calorie ratio of 18.95%, it has the same degree as raspberries, fudge and leeks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of protein. Here, almost 25 percent of other foods in this food group have a lower protein percentage. In the same way, about 35% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Light Fat Free Strawberry Yogurt (Roundy's), Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with 3.68 grams per 100 calories, it contains the same degree as greek salad, gorgonzola cheese and ground beef. About 94% of all foods in our entire database have a lower ratio of saturated fat to calories. However, this food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than roughly 47 percent of other foods.

    Overall Score

    Very High

    Alternatives: All Natural Yogurt - Blueberry (Dannon), Fat Free Cottage Cheese (Kroger), Fat Free Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    50.83% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, almost 70% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than almost 36% of all foods we analyzed. This item has the same amount of sodium as foods like quesadillas, caesar salad and english muffins with a sodium/calorie ratio of 214.04%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, about 63% of foods in this food group have a greater sugar percentage. Similarly, about 23% of all foods we analyzed have a lower sugar percentage. Having a modest amt of sugar at 2.11 g per 400 calories, it is around the same amount as muenster cheese, turkey bacon and sardines. 3 grams is 7.5% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Vermont Cheddar Cheese (Yellow & White) (Boar's Head), Mexican-Style Four Cheese Blend (Fresh & Easy)