How many calories are in Tesco Cheese Curls

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 4.6g
  • Carbs: 7.8g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 packet - it has the same degree of calories as 1.0 cups of skim milk, 0.49 cups of fat free cottage cheese, and 1.08 oz neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.8 g is 2.6% of your daily recommended intake for a healthy female. Having an average quantity of carbs containing 39 grams for every 400 calories, it contains the same amount as chips, spaghetti and mashed potatoes. Compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than about 37 percent of other foods. In the same way, this food has less carbs than about 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Organic Muenster Kase Cheese (Applegate Farms), Kreme Kaese Havarti Cheese (The Swiss Colony)

  • How much fiber are in 1 serving?

    This item has a very high amt of fiber compared to foods in the same food group. Here, almost 13 percent of foods in this food group have a greater fiber/calories ratio. Yet, nearly 66 percent of all foods in our entire system have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like cottage cheese, milk shakes and chicken with a fiber/calorie ratio of 0.25%, which is a serviceable amount. 0.8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 2.5%, it has the same quantity as ketchup, relish and rum. 1% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of protein. In this case, merely 1 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 87% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Cultured Lowfat Buttermilk (Meadow Gold), Fat Free Light Blueberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as lettuce, waffles and rum. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, around 75 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 58 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: BeneFIT Vanilla Yogurt (Great Value), Light Nonfat Yogurt - Peach (Great Value), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 1.5%, it contains the same quantity as salami, tortilla chips and taco shells. 0.75% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has less sugar than nearly 79% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of sugar. In this case, about 64 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Pepper Jack Cheese, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese (Kraft), Camembert