How many calories are in 365 Cheese Curls

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 1.82 lbs of chicory, 35.0 clove garlic (finely chopped), and 17.5 large young green onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair amt of carbs. Here, roughly 49 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 53 percent of all foods in our entire system have a lower ratio of carbs to calories. 19 g is 6.33% of your DRV (Daily Recommended Value) for most people. Having a considerable quantity of carbs with 27.14 grams per 200 calories, it contains the same amt as quesadillas, chimichangas and jambalaya.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Whey Protein Vanilla Flavor (Naturade), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, this item has a minimum amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as capers, carrots and oranges.

    Overall Score

    Low

    Alternatives: Thai Dumpling (Macro Vegetarian), Healthy Soy Mix (Au Bon Pain), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of fiber. Here, nearly 52% of other foods in this food group have a lower fiber ratio. Similarly, roughly 51 percent of all foods we analyzed have a lower fiber percentage. 1 g is 4% of your daily recommended consumption for most individuals. Having a moderate amt of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as juice, pot pies and crawfish.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Country Seed Bread

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of protein. Here, almost 35 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 24% of all foods in our entire system have a lower protein/calories ratio. This specific food has the same amt of protein as foods like olives, sorbet and ketchup with a protein/calorie ratio of 5.71%, which is a okay amount. For most people, 2 grams is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Cookies-N-Cream Bar (Ideal Protein), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like most soups, kale and cereal bars). Just 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vemma (Vemma), Organic Toaster Pops - Apple (Amy's), Jalapeno Cheese Puffs (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 89.29%, it contains the same amount as cakes, hamburgers and cereal. This specific food has less sodium than approximately 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a average degree of sodium. In this case, nearly 51% of foods in this food group have a greater sodium ratio. 5.21% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soy Flour (Hodgson Mill), Unbleached Bread Flour (King Arthur Flour), French Vanilla Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 2.86%, it contains the same degree as sourdough bread, whole wheat breads and red wine. For most people, 1 g is 2.5% of your daily recommended limit. This item has a typical amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 78% of other foods. Likewise, this item has less sugar than approximately 74 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Tender Cracklins (Guerrero), Beef and Vegetable Stir Fry (Leeann Chin)