Nutritional Value and Information

• How many calories are in 1 serving?

  266 calories (1 kilojoules) are in 1 pastry - it is the same (calorie-wise) to 6.49 stick licorice, 4.84 pops yosicle, and 74.09 g of glaze frostings.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy female, 26.41 grams is 8.8% of your daily limit of carbs. Compared to foods in the same food group (sweets), this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than around 91% of other foods. Likewise, almost 66% of all foods we analyzed have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like organic milk, wafers and apple pie with a carbs/calorie ratio of 39.71%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

• How much cholesterol are in 1 serving?

  For a healthy female, 11 milligrams is 3.67% of your daily recommended limit of cholesterol. This food has less cholesterol than nearly 46 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this specific food has a reasonable amount of cholesterol. In this case, nearly 47% of foods in this food group have a greater cholesterol/calories percentage. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.14%, it has the same amount as rice cakes, cabbage and rolls.

  Overall Score

  Moderate

  Alternatives: Fat Free Apple Cinnamon Muffin Mix (Krusteaz), Raspberry Glace Cheesecake Pie, Dark Chocolate Rocky Road Squares (Trader Joe's)

• How much fiber are in 1 serving?

  Having a respectable amount of fiber with a fiber/calorie ratio of 0.26%, it contains the same degree as cocktails, vodka and blueberry pie. Roughly 34 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this specific food has a ample amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 60 percent of other foods. 2.8% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Sensables Sugar Free Orange Finger Cakes (Tastykake)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like salsa, nougat and french fries with a protein/calorie ratio of 8.54%, which is a favorable amount. 5.68 g is 11.36% of your daily recommended intake for most men and women. Roughly 36 percent of all foods among all food groups have a lower protein/calories ratio. However, this food has a exceptional amount of protein compared to foods in the same food group (sweets). Here, about 20 percent of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Mango Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Almost 73% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group (sweets), this food has a moderate amt of saturated fat. Here, about 49 percent of foods in this food group have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like desserts, salads and nougat with a saturated fat/calorie ratio of 16.32%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Cherry Pie Filling (No Sugar Added) (Great Value), Twizzlers Strawberry Twists (Hershey's), Lemon Pound Cake Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a extreme amount of sodium. Here, almost 83 percent of other foods in this food group have a lower ratio of sodium to calories. However, this specific food has less sodium than approximately 58 percent of all foods in our database. Having a moderate amt of sodium with a sodium/calorie ratio of 120.3%, it contains the same degree as tofu, taquitos and custard. 320 milligrams is 13.33% of your recommended limit per day for a healthy person.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Jelly Beans (Jelly Belly), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

• How much sugars are in 1 serving?

  4.93 g is 12.32% of your daily recommended consumption of sugar for most men and women. This item has a inconsiderable amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than almost 90 percent of other foods. In the same way, this item has less sugar than around 54 percent of all foods we analyzed. Having a moderate degree of sugar with 7.41 g for every 400 calories, it is around the same quantity as chips, baked potatoes and hot dogs.

  Overall Score

  Moderate

  Alternatives: Carrot Cake (Outback Steakhouse), Chocolate Chip Paradise Pie (Chili's), Sugar Free Chocolate Chips (Hershey's)