La Banderita Cheese Dip Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 tbsp - it is equivalent to 2.67 oz meat or poultry gravy, 0.33 tbsp vegetable oil, and 1.14 tbsp pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater carbs percentage. Likewise, just 0 percent of all foods in our entire database have a lower carbs ratio. 0% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same amt as foods like swordfish, muenster cheese and ground turkey).

    Overall Score

    Low

    Alternatives: Naturals Organic Canola Oil (Spectrum), Canola Vegetable Oil, Dijon Mustard (Emeril's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Containing 0 g for every 200 calories, this food has a minute level of fiber (it has the same amount as foods like cheesecake, chicken and wafers). This food has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Salsa (Macayo's), Tomato Sauce (Schnucks), Lite Cinnamon Applesauce (Musselman's)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vegetable oil, ground pork and ground beef. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oil & Vinegar Dressing (Longhorn Steakhouse), Mild Enchilada Sauce (Casa Fiesta), Caesar Dressing (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    6 milligrams is 2% of your daily limit of cholesterol for most men and women. Nearly 76% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a steep amount of cholesterol compared to foods in its food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a immoderate quantity of cholesterol with 75 mg per 500 calories, it has the same quantity as pepperoni pizza, sundaes and gyros.

    Overall Score

    High

    Alternatives: Jack's Special Salsa (Garden Fresh Gourmet), Sugar Free Mountain Berry Preserves (Nature's Hollow), Simple and Amazing Peanut Butter-Chocolate Fudge

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be achieved by 1 serving. At 45 g per 600 calories, this item has a massive level of protein (it has the same degree as foods like lentils, brussels sprouts and alfalfa). Compared to foods in the same food group, this specific food has a vast quantity of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 16% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Onion Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Roughly 95% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Having a extreme degree of saturated fat containing 5 g for every 100 calories, it has the same degree as brisket, sausages and cream.

    Overall Score

    Very High

    Alternatives: Sweet Hot Mustard (Hickory Farms), Light Thousand Island Dressing (Kraft), Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with 1600 mg for every 400 calories, it is around the same amt as chicken soup, ranch dressing and chili. Compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 40% of other foods. Similarly, roughly 87 percent of all foods in our entire database have a lower sodium/calories ratio. 160 mg is 6.67% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Seedless Strawberry Jam (Smucker's), Blackberry Syrup