Nutritional Info in Keebler Cheese Dip & Crackers

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it is equivalent to 0.96 lbs of chicory greens, 0.32 cups of cooked soybeans, and 1.23 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like salads, cheese pizza and coleslaw with a carbs/calorie ratio of 44%, which is an average amount. This item has less carbs than approximately 60 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a considerable degree of carbs. In this case, about 35% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Rum

  • How much cholesterol are in 1 serving?

    This item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, nearly 68 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 45 percent of all foods we analyzed. This specific food has the same amt of cholesterol as foods like mushrooms, coffee and mixed vegetables with 15 milligrams per 300 calories, which is a moderate amount. For a healthy person, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cuttlefish Flavoured Snack (Nong Shim), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Cornbread Stuffing

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like quesadillas, apple cider and macaroni and cheese). 0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a limited quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Banana Creme 70 Shake (Medifast), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    At 6 g per 300 calories, this food has a proficient level of protein (it has the same amount as foods like jalapenos, sweet potato and peaches). This item has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 55% of other foods. Likewise, almost 35 percent of all foods in our entire system have a lower ratio of protein to calories. 4% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Shrimp Stir Fry (Gourmet Dining), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 18 percent of other foods. In the same way, nearly 23 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as olive oil, calzones and enchiladas.

    Overall Score

    High

    Alternatives: Scooby-Doo Fruit Snacks (General Mills), GOLEAN Shake Mix - Chocolate (Kashi), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    For most individuals, 340 milligrams is 14.17% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, roughly 92 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 17 percent of all foods among all food groups have a greater sodium ratio. Having a very high amt of sodium with a sodium/calorie ratio of 340%, it contains the same amt as vegetable melons, squid and italian dressing.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Basic Daiquiri, Coffee House Inspirations - Dark Chocolate Cream (International Delight)

  • How much sugars are in 1 serving?

    Approximately 49% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 57 percent of other foods. 5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. This food has the same quantity of sugar as foods like biscuits, ravioli and sunflower seeds with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lite Nacho Cheese Snacks (Fiber Gourmet), Sugar Free Strawberry Fruit Bar (Whole Fruit), Original Puffcorn (Old Dutch)