How many carbs are in Herr's Cheese Dip - Mild Cheddar

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is equivalent to 11.25 cups of pared, chopped cucumber (raw), 6.43 tbsp horseradish, and 1.1 oz green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 26.67%, it is around the same amt as spreads, catfish and scrambled eggs. Compared to foods in the same food group, this specific food has a low amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 94 percent of other foods. Similarly, around 22% of all foods we analyzed have a lower carbs/calories percentage. 3 g is 1% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.11%, this food has a stiff level of cholesterol (it has the same amount as foods like chocolate milk, enchiladas and garden salad). 1.67% of your recommended limit per day will be filled by this specific serving size. Nearly 70% of all foods we analyzed have a lower cholesterol percentage. In the same way, this item has a immoderate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 36% of other foods.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Apricot (Trader Joe's), Tuna Roll (Tokyo Joe's), Luna Sunrise - Blueberry Bliss (Luna)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a minimum degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. With 0 grams for every 500 calories, this food has a limited level of fiber (it has the same degree as foods like lamb chops, cheese pizza and chicken nuggets). For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Snack Bar - Caramel Creme (Nutrilite), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cocoa, tahini and almonds with a protein/calorie ratio of 17.78%, which is a excellent amount. 4% of your recommended limit per day will be met by this specific serving size. Nearly 63 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate amount of protein. Here, around 39 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Craze (Balance Bar), Chargrilled Chicken Sandwich (Chick-fil-A), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, approximately 91% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 19% of all foods in our entire database. Having a excessive amount of saturated fat with 11.11 grams per 500 calories, it is around the same degree as butter, eggnog and egg yolks.

    Overall Score

    Very High

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Chocolate Chip Brownie (Larabar), Luna Bar - S'mores (Clif Bar)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 3600 mg for every 600 calories, it has the same amt as veggie burgers, ham and cauliflower. 270 mg is 11.25% of your recommended limit per day for most people. This specific food has less sodium than roughly 7 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a excessive quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value of sugar for most people. This food has a reasonable amount of sugar compared to foods in its food group. Here, almost 54 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 49% of all foods among all food groups have a lower sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as butter, chicken breast and salads.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Sandwich (Burgerville), Orbit Sugar Free Chewing Gum - Original (Wrigley), Roasted Filet Sandwich (Outback Steakhouse)