How many calories are in Utz Cheese Dip - Mild Cheddar

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it has the same degree of calories as 6.43 cups of spinach (raw), 9.0 oz vinespinach, and 1.29 oz cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your recommended limit per day. This specific food has the same amount of carbs as foods like tilapia, beef and ricotta cheese with a carbs/calorie ratio of 26.67%, which is a below average amount. Around 22 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a small amount of carbs. Here, within its own food group, this food has less carbs than roughly 94% of other foods.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high degree of cholesterol compared to foods in its food group. In this case, almost 36% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 70 percent of all foods in our database have a lower cholesterol/calories percentage. This item has the same amt of cholesterol as foods like casseroles, soft serve ice creams and ice cream cones with a cholesterol/calorie ratio of 11.11%, which is an above average amount. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Cashew Cookie (Larabar), Protein Energy Bar - Triple Chocolate (Power Crunch), Blackened Chicken Wrap (Old Chicago)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our database have a lower fiber percentage. Likewise, this item has a small amount of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. This food has the same degree of fiber as foods like crawfish, red wine and pepperoni with a fiber/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Smores Protein Bar (Chocolite), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, within its own food group, this specific food has less protein than approximately 61% of other foods. Similarly, this item has less protein than almost 37% of all foods we analyzed. This item has the same amount of protein as foods like fudge, focaccia and waffles with a protein/calorie ratio of 17.78%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Peppermint Cocoa Crunch Bar (Lindora), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this item has a excessive level of saturated fat (it has the same degree as foods like margarine, swiss cheese and ground beef). This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, about 91% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 19 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Feel 'n Healthy Trail Mix (Good Sense)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like sauces, mustard and curries containing 600 milligrams for every 100 calories, which is a extreme amount. Approximately 93 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium ratio. 11.25% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Gum (Amp Energy), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same amt as lentils, egg whites and chicken nuggets. This food has a moderate amount of sugar compared to foods in its food group. In this case, approximately 46% of foods in this food group have a greater sugar/calories ratio. In the same way, about 49 percent of all foods among all food groups have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Inari