Calorie Content in Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers

58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58
  • Fat: 4.6g
  • Carbs: 2g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (58 kcal) are in 1 serving - it has around the same degree of calories as 0.72 tbsp basil vinaigrette salad dressing, 29.0 tsp sage, and 1.1 tbsp maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs at 3.45 g per 100 calories, it is around the same quantity as white wine, ribs and spreads. 2 g is 0.67% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group, this food has a safe amount of carbs. In this case, about 21 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 14 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Canola Oil (Great Value), Spicy Brown Mustard (Gulden's), 100% Pure Sesame Seed Oil (Imperial Dragon)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like egg rolls, grits and tuna salad with a cholesterol/calorie ratio of 10.34%, which is a stiff amount. Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 10% of other foods. Similarly, almost 68% of all foods in our system have a lower cholesterol percentage. 2% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Grandma Ashworth's Watermelon Pickle, Dijon Mustard (Great Value), Lemon Drop

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like oysters, mousse and cheeseburgers). This item has less fiber than nearly 100% of all foods in our database. Likewise, this food has a miniscule amt of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Apple Sauce (Santa Cruz Organic), Chunky Salsa (Mild), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    4.2% of your daily limit will be fulfilled by this specific serving size. Having a favorable quantity of protein at 18.1 g per 500 calories, it is around the same quantity as peaches, prunes and pecans. Compared to foods in the same food group, this food has a vast amount of protein. Here, around 13 percent of foods in this food group have a greater protein ratio. In the same way, roughly 48 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cheez Whiz Cheese Dip Light (Kraft), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like meatloaf, cobbler and chocolate chip cookies with a saturated fat/calorie ratio of 13.97%, which is an above average amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable degree of saturated fat. Here, nearly 77 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Strawberry Jam in a Slow Cooker, Sun Ripened Tomato & Olive Pasta Sauce (Bertolli), Hot Dijon Mustard (Beaver)

  • How much sodium are in 1 serving?

    For a healthy female, 234 mg is 9.75% of your daily recommended value. This item has a fair quantity of sodium compared to foods in its food group. Here, about 40 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 87% of all foods in our entire system have a lower sodium/calories percentage. Having a very high amt of sodium with a sodium/calorie ratio of 403.45%, it has the same degree as broth, eggplant and refried beans.

    Overall Score

    Very High

    Alternatives: Oyako Sauce (Large Bowl) (Tokyo Joe's), Pineapple Preserves (Publix), Nesquik Strawberry Syrup (Nestle)