How many calories are in Papa John's Cheese Dipping Sauce

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.67 tbsp teriyaki marinade & sauce, 34.19 tsp lemon juice, and 0.47 tbsp greek feta dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, almost 30% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than approximately 82% of all foods we analyzed. Having a mild quantity of carbs with a carbs/calorie ratio of 20%, it has the same amt as cottage cheese, cashews and half and half creams. For a healthy person, 2 grams is 0.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Subway), Distilled Vinegar (Gedney), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like asparagus, gelatin and onions with a cholesterol/calorie ratio of 0%, which is a minute amount. For most people, 0 milligrams is 0% of your daily limit. This food has less cholesterol than almost 100% of all foods in our entire database. Similarly, this food has a trivial amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Best Choice), Superstar Spinach Salad, 40% Vegetable Oil Spread (Valu Time)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial quantity of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended value will be filled by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as roast turkey, calamari and relish.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Applesauce - natural unsweetened, Roasted Salsa Verde (Medium) (Wegmans)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 61 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, approximately 24 percent of foods in this food group have a greater protein/calories percentage. Having a fair amount of protein at 7.5 grams for every 300 calories, it has the same amount as cobbler, bananas and pastries. 2% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Onion Dip (Scotsburn), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Approximately 14 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a very high amt of saturated fat. In this case, approximately 6 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like brisket, corned beef and bisque with a saturated fat/calorie ratio of 22.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Light Ranch Reduced Fat Dressing (Kraft), Spinach & Cheese Pasta Sauce (HEB), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    For a healthy female, 160 mg is 6.67% of your daily recommended intake. Approximately 87 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. In this case, roughly 40 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 400%, this food has a steep level of sodium (it has the same amt as foods like peppers, sausages and pilaf).

    Overall Score

    Very High

    Alternatives: Splenda, Oil & Vinegar Dressing (Blimpie), Chives

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. This food has a minute quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. At 0 g per 600 calories, this food has a minute level of sugar (it has the same amount as foods like cheddar cheese, mexican cheese and fried eggs).

    Overall Score

    Low

    Alternatives: Origins Classic Hummus (Tribe), Basil Pesto (Au Bon Pain), Caesar Dressing (Fresh & Easy)