How many calories are in Souper Salad Cheese Drop Biscuits

70Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 biscuit - it is the same (calorie-wise) to 27.56 g of marble rye and pumpernickel bread, 16.43 g of soft peanut butter granola bars, and 19.89 g of shredded wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended value for most people. This specific food has the same amount of carbs as foods like pot pies, fajitas and hash browns containing 34.29 g per 300 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a ordinary degree of carbs. In this case, only 11% of other foods in this food group have a lower carbs percentage. In the same way, around 58 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a high degree of cholesterol compared to foods in the same food group. Here, almost 87% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 60 percent of all foods in our database have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most individuals. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same amount as collards, gnocchi and soy sauce.

    Overall Score

    Moderate

    Alternatives: Classic White Bread (Wonder), Buttermilk Bread (Spartan), Oats & Honey Crunchy Granola Bars (Clover Valley)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like blue cheese, scallops and protein powder with a fiber/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a small degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, this food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Tasteeos Toasted Oat Cereal (Food Lion), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has a proficient level of protein (it has the same amt as foods like chocolate cake, apricots and cookies). Compared to foods in its food group, this item has a average quantity of protein. Here, roughly 37 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 43 percent of all foods in our system have a lower protein/calories ratio. 2 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 12 percent of all foods in our entire database. Likewise, this food has a excessive amount of saturated fat compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 25.71%, this item has a extreme level of saturated fat (it has the same quantity as foods like goat's cheese, goat milk and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Wheat Bread split top, Honey Wheat Berry Bread (EarthGrains), Heart to Heart Cereal - Warm Cinnamon Oat (Kashi)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 milligrams is 7.5% of your recommended limit per day. Having an above average degree of sodium with a sodium/calorie ratio of 257.14%, it has the same quantity as grilled chicken, cornbread and wine. This specific food has less sodium than nearly 27% of all foods in our database. In the same way, this specific food has a enormous amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 14 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Organic Amaranth Flakes (Arrowhead Mills), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your DRV (Daily Recommended Value). This food has less sugar than roughly 59% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 62 percent of other foods. This specific food has the same quantity of sugar as foods like hummus, nachos and tuna salad with a sugar/calorie ratio of 5.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Millville), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Sprouted Rye Bread (Trader Joe's)