How many carbs are in Taco Cabana Cheese Enchilada

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 23g
  • Carbs: 13g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is equivalent to 3.56 piece corn on the cob ear, 4.05 cups of water chestnut, and 1684.21 g of skunk cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by 1 serving. With 20.31 g for every 500 calories, this food has a typical level of carbs (it has the same degree as foods like caesar salad, goulash and peanut butter). This item has a low amt of carbs compared to foods in its food group. In this case, approximately 93 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 84% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Jalapeno Burger (Bubba Burger), Beef Cocktail Smokies (Bryan), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    For a healthy male, 66 mg is 22% of your daily recommended intake of cholesterol. Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, almost 10 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 16% of all foods in our entire database. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 20.62%, it has the same quantity as pork chops, cheddar cheese and mousse.

    Overall Score

    Very High

    Alternatives: Western Style Hash Browns (Meijer), Biryani Curried Rice Dish (Trader Joe's), Mushroom Mozzarella Meatless Veggie Burgers (Boca)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. Having a serviceable degree of fiber with 0.62 g per 100 calories, it has the same degree as roast turkey, ice creams and ice cream sodas. This food has a average amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 57 percent of other foods. Likewise, about 47% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    34% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in its food group, this food has a fine quantity of protein. Here, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 29 percent of all foods in our system have a greater ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 21.25%, it has the same amt as cream cheese, coleslaw and polenta.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Turkey Spa Burger (Chicken Out Rotisserie), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like camembert cheese, eggnog and brazil nuts containing 20.63 g for every 600 calories, which is a steep amount. Approximately 93% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a very high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hashbrown Patties (Ralphs), French Fries (Smashburger), 1/3 Lb Veggie Burger (The Counter)

  • How much sodium are in 1 serving?

    26.25% of your daily limit will be fulfilled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 196.88%, it has the same degree as carp, goulash and pot pies. Almost 60% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a average quantity of sodium. In this case, approximately 34 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Egg Roll (Leeann Chin), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as avocados, feta cheese and trout. Compared to foods in its food group, this item has a small quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, around 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pizza Dough (Trader Joe's), Southern Style Diced Hash Brown Potatoes (Publix), Gluten Free Chicken Nuggets (Applegate Farms)