Calorie Content in Rubio's Fresh Mexican Grill Cheese Enchilada & Fish Taco Plate

1120Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 1120
  • Fat: 51g
  • Carbs: 127g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1120 calories (4 kilojoules) are in 1 plate - it is equivalent to 224.0 oz mixed salad greens, 3.21 lbs of green peas, and 28.72 cups of beet greens (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 68.04 grams per 600 calories, this specific food has a considerable level of carbs (it has the same amt as foods like hummus, burritos and chowders). 127 g is 42.33% of your daily recommended intake for most people. Around 42% of all foods in our database have a lower carbs percentage. Likewise, this item has a unreasonable degree of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Jalapeno Burger (Bubba Burger), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a reasonable degree of cholesterol. In this case, roughly 61 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 37 percent of all foods among all food groups have a greater cholesterol percentage. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 8.04%, it is around the same amount as challah, chow mein and ice creams. For most people, 90 mg is 30% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Fried Sausage Grits, Fries, Alphatots - Wheat Free Gluten Free Recipe (Ian's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.89%, it has the same quantity as gyros, cherry pie and quiche. Compared to foods in its food group, this item has a great degree of fiber. Here, around 38 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 41 percent of all foods in our database. 40% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Veggie Medley (Gardenburger), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    This food has a below average degree of protein compared to foods in the same food group. Here, around 78 percent of foods in this food group have a greater protein percentage. In the same way, about 52% of all foods in our database have a lower protein percentage. This item has the same quantity of protein as foods like strawberries, cherries and fruit with a protein/calorie ratio of 13.93%, which is an average amount. 78% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Beef Taquitos (Trader Joe's), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable amt of saturated fat. Here, almost 36% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 64 percent of all foods we analyzed have a lower saturated fat ratio. Having a unreasonable quantity of saturated fat with 5.71 g for every 400 calories, it contains the same quantity as chocolate cake, chicken salad and mashed potatoes.

    Overall Score

    High

    Alternatives: Veggie Fajita (Evol), 10'' Original Crust Pizza - Garden Fresh (Papa John's), BC Soft Beef Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a typical amount of sodium. Here, almost 87% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 53 percent of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 143.75%, this specific food has a fair level of sodium (it has the same amt as foods like parsnips, samosas and brie cheese). For most people, 1610 mg is 67.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Ikea), Country Style Shredded Hash Brown Potatoes (Publix), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This food has a fair amt of sugar compared to foods in its food group. In this case, roughly 29 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 77 percent of all foods in our entire database. This item has the same amount of sugar as foods like brazil nuts, swordfish and ground beef with a sugar/calorie ratio of 2.14%, which is a typical amount. 15% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Curly Fries (Kids Meal) (Arby's), Bbq Turkey Burger (Energy Kitchen)