How many calories are in Bernstein's Cheese Fantastico Dressing

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it has an equal amount of calories as 1.92 tbsp 100% maple syrup, 12.5 tsp chili powder, and 3.33 tbsp raspberry preserves reduced sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a mild quantity of carbs. In this case, almost 84% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 89 percent of all foods in our entire database have a greater carbs ratio. 0.67% of your daily recommended intake will be achieved by this specific serving size. With a carbs/calorie ratio of 8%, this specific food has a modest level of carbs (it has the same amount as foods like smoked salmon, spreads and walnuts).

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Back Yard Burgers), Dijon Mustard (Food Lion), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol containing 5 milligrams for every 100 calories, it is around the same amt as margarine, whole wheat bagels and tofu. 1.67% of your daily recommended limit will be filled by this food/serving size. This food has a unreasonable amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than nearly 21% of other foods. Similarly, around 45% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Applesauce, Irish Coffee, Low Fat Honey Mustard Dressing (Wendy's)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as colby cheese, squid and herring. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Hooters), Fat Free Caesar Dressing (Maple Grove Farms), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    This specific food has a above average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 36 percent of other foods. However, this food has less protein than nearly 81% of all foods in our database. This specific food has the same degree of protein as foods like fish oil, applesauce and cranberry juice with a protein/calorie ratio of 4%, which is a respectable amount. For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Bok Choy Beef Soup, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 48% of all foods in our system. In the same way, compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, nearly 59% of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as popcorn, raspberries and eggplant.

    Overall Score

    Moderate

    Alternatives: Authentic French Meringues, Mexican Chile & Lime Marinade (Lawry's), Fat Free Raspberry Vinaigrette (Ken's Steak House)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400%, this item has a excessive level of sodium (it has the same quantity as foods like turkey, gravy and tomatoes). Almost 87% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than about 40% of other foods. 400 mg is 16.67% of your daily limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Jelly (Chick-fil-A), Teaseed Vegetable Oil, Avocado Vegetable Oil

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended consumption of sugar. Containing 5 grams per 500 calories, this item has a moderate level of sugar (it has the same degree as foods like chickpeas, soy nuts and peanut butter). Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than around 73 percent of other foods. In the same way, approximately 35 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Syrup (Hungry Jack), Roasted Chipotle Salsa (Wegmans), Caesar Salad Dressing (Cardini's)