Nutritional Value and Information

• How many calories are in 1 serving?

  285 calories are in 1 cup - it is equivalent to 0.19 lbs of yellow bolted self-rising cornmeal, 1.68 cups of gnocchi alla sorrentina, and 149.21 g of meat filled ravioli.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like most soups, salads and spinach with a carbs/calorie ratio of 45.4%, which is a fair amount. This item has a typical amount of carbs compared to foods in its food group. In this case, around 77 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 42 percent of all foods in our entire database have a lower carbs/calories percentage. 10.78% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a steep quantity of cholesterol. Here, around 5% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods we analyzed. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 56.84%, it is around the same amount as french toast, feta cheese and provolone cheese. 54% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: White Rice with Tomato Sauce, Classic Minestrone, Valley Selections Savoury Garlic Pasta with Vegetables (Green Giant)

• How much fiber are in 1 serving?

  With 1.54 g per 400 calories, this food has a proficient level of fiber (it has the same amount as foods like malt drinks, anchovies and goat milk). Around 62 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a typical degree of fiber. In this case, approximately 89 percent of foods in this food group have a greater ratio of fiber to calories. 4.4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Lentil Pilaf (Casbah), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than approximately 28% of other foods. In the same way, approximately 34 percent of all foods in our database have a greater ratio of protein to calories. 27.16% of your daily limit of protein will be fulfilled by this specific serving size. Having a fine quantity of protein with a protein/calorie ratio of 19.06%, it is around the same degree as gravy, vegetable melons and whole grains.

  Overall Score

  High

  Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Beef Chow Mein (La Choy), Penne Pollo (Smart Ones)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a enormous amt of saturated fat. In this case, about 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 22 percent of all foods in our database. With a saturated fat/calorie ratio of 18.09%, this food has a unreasonable level of saturated fat (it has the same amt as foods like desserts, milk and beef).

  Overall Score

  High

  Alternatives: Long Grain Enriched Rice (Stop & Shop), Long Grain Rice (Best Yet), Herb Crusted Chicken with Mushroom Risotto (Good Earth)

• How much sodium are in 1 serving?

  42.58% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than roughly 12 percent of other foods. In the same way, this item has less sodium than about 16% of all foods in our system. This food has the same amt of sodium as foods like pasta sauce, onions and cucumbers at 1792.98 milligrams per 500 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Bucatini (Culinary Circle), White Rice (Large Bowl) (Tokyo Joe's), Bow Ties (Luxury Brand)

• How much sugars are in 1 serving?

  0.46 grams is 1.15% of your daily recommended limit for a healthy male. This item has less sugar than almost 81 percent of all foods in our system. In the same way, this specific food has a safe amt of sugar compared to foods in its food group. In this case, around 88 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0.65%, this food has a below average level of sugar (it has the same amount as foods like bison, catfish and provolone cheese).

  Overall Score

  Modest

  Alternatives: Organic Mushroom & Onion Polenta (Frieda's), No Rules Parmesan Pasta - Shrimp & Scallops (Outback Steakhouse), Pollo Caprese (Romano's Macaroni Grill)