Nutritional Value and Information

• How many carbs are in 1 serving?

  11.68% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a modest amt of carbs. Here, only 15% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 66 percent of all foods we analyzed have a greater carbs/calories ratio. With a carbs/calorie ratio of 39.49%, this item has a considerable level of carbs (it has the same degree as foods like carrot cake, gravy and spinach).

  Overall Score

  Moderate

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much fiber are in 1 serving?

  For most people, 2 g is 8% of your daily limit. Compared to foods in the same food group, this food has a acceptable quantity of fiber. In this case, approximately 25% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 46% of all foods in our system have a lower fiber percentage. This item has the same quantity of fiber as foods like pastries, goulash and sardines with a fiber/calorie ratio of 0.56%, which is a proficient amount.

  Overall Score

  Moderate

  Alternatives: Four Cheese Manicotti (Healthy Choice), Chow Mein (Panda Express), Chicken Chow Mein (La Choy)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate amount of sugar. In this case, approximately 57 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 37% of all foods in our entire database have a lower ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 4.51%, it contains the same degree as pasta, macadamia nuts and spring rolls. For most men and women, 4 grams is 10% of your recommended limit per day of sugar.

  Overall Score

  Moderate

  Alternatives: Ready Rice Jasmine (Uncle Ben's), Farfalle Pasta (Barilla), Simply Enjoy Mushroom Risotto (Stop & Shop)

• How many calories are in 1 serving?

  355 calories (1 kilojoules) are in 1 cup - it has about the same quantity of calories as 259.12 g of noodles, 9.59 oz meatless lasagna with vegetables, and 10.65 shells jumbo shells pasta.
  
  

  Overall Score

  High

• How much protein are in 1 serving?

  Having a wonderful amount of protein with a protein/calorie ratio of 19.77%, it is around the same quantity as whole wheat biscuits, leeks and whole grains. Compared to foods in its food group, this specific food has a excellent amount of protein. In this case, about 25% of foods in this food group have a greater protein percentage. Likewise, about 33% of all foods in our database have a greater ratio of protein to calories. For a healthy individual, 17.55 grams is 35.1% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Chicken Chow Mein (La Choy), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Penne Pollo (Smart Ones)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like malt drinks, mackerel and casseroles with a saturated fat/calorie ratio of 17.49%, which is a immoderate amount. Compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 15 percent of other foods. Similarly, almost 24% of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Tri-Colored Rainbow Rotini Pasta (Mueller's), Piccolini Mini Farfalle Pasta (Barilla), Elbow Macaroni Pasta (Mueller's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, this food has less cholesterol than almost 5 percent of all foods in our system. For most individuals, 160 milligrams is 53.33% of your daily recommended consumption of cholesterol. This item has the same degree of cholesterol as foods like cheesecake, eggnog and bacon with a cholesterol/calorie ratio of 45.07%, which is a high amount.

  Overall Score

  Very High

  Alternatives: 10 Fettuccine Pasta (Rienzi), Singapore Street Noodles (P.F. Chang's), Dry Spaghetti

• How much sodium are in 1 serving?

  63.12% of your daily recommended limit will be filled by 1 serving. Having a extreme amount of sodium with a sodium/calorie ratio of 426.76%, it is around the same amount as salad dressing, sauerkraut and beets. Compared to foods in its food group, this food has a very high degree of sodium. Here, within its own food group, this food has less sodium than about 6% of other foods. Likewise, almost 12% of all foods in our entire database have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Thin Spaghetti Pasta (Skinner), Angel Hair Pasta (Our Family), Farfalle Pasta (Wegmans)