Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 58 calories (58 kcal), 1 serving has approximately the same quantity of calories as 0.41 oz low sodium snack cracker, 1.35 cups popped movie theater butter popcorn, and 0.5 oz reduced fat cheese cracker.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a inconsiderable quantity of carbs. Here, just 10 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 66% of all foods we analyzed have a greater ratio of carbs to calories. Containing 29.38 grams per 300 calories, this item has a considerable level of carbs (it has the same quantity as foods like nutrition bars, pasta salad and sauces). For a healthy person, 5.68 g is 1.89% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  This specific food has a excessive amount of cholesterol compared to foods in the same food group (junk snacks). Here, around 93 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, almost 51% of all foods in our database have a greater cholesterol/calories ratio. For a healthy female, 1 mg is 0.33% of your daily recommended intake. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 1.72%, it is around the same amt as yam, whole wheat bagels and lemonade.

  Overall Score

  Moderate

  Alternatives: Cassava Chips Ginger on Fire (Arico), Town House Toppers Multi-Grain Crackers (Keebler), Chipotle BBQ Black Bean Chips (Beanitos)

• How much fiber are in 1 serving?

  1.1 g is 4.4% of your recommended limit per day for most people. This item has the same amount of fiber as foods like dark chocolate, chips and corn chips at 11.38 grams per 600 calories, which is a magnificent amount. Almost 80% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group (junk snacks), this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 14% of other foods.

  Overall Score

  High

  Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Multigrain Crackers (Trader Joe's), Original Multigrain Crisps (Weight Watchers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 7.03%, this food has a good level of protein (it has the same quantity as foods like peaches, cakes and strawberries). For a healthy male, 1.02 grams is 2.04% of your recommended limit per day of protein. Compared to foods in its food group, this food has a superb amt of protein. Here, within its own food group, this food has less protein than nearly 38 percent of other foods. Similarly, this food has less protein than approximately 69 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Crisps (CMWL), Lightly Salted Sunshine Soy Chips (Revival), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 10.94%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like crackers, onions and oranges). Compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. In this case, almost 76% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 42% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Pinto Bean & Flax Chips (Beanitos), Roastin' Chicken Potato Chips (Humpty Dumpty), Organic Microwave Popcorn - Original (Nature's Best)

• How much sodium are in 1 serving?

  4.08% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 168.97%, it has the same quantity as garlic bread, chocolate milk and hard boiled eggs. Roughly 47 percent of all foods we analyzed have a greater sodium ratio. Similarly, this specific food has a above average amount of sodium compared to foods in its food group. Here, about 61 percent of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Organic Popcorn (Arrowhead Mills), Strawberry Banana Crisps (Brothers-All-Natural)