How many calories are in Troyer Farms Cheese Flavored Corn Twistees

150Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This specific food has a meager amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mandarin oranges, empanadas and jams.

    Overall Score

    Low

    Alternatives: Pomegranate 100% Real Fruit Strip (Archer Farms), Reeses Peanut Butter Cups (Create Your Own Waffle) (O'Charley's), Chocolate Sprinkles Topping (Friendly's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like meatloaf, greek yogurt and pork chops with 0 grams per 300 calories, which is a poor amount. 0 g is 0% of your daily limit for most people. Almost 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a minute quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Creme 70 Shake (Medifast), Fruit to Go Bars (Sun-Rype), Strawberry Fruit Floes (Trader Joe's)

  • How many calories are in 1 serving?

    150 calories are in 1 bag - it has around the same amt of calories as 30.0 olives spanish manzanilla olives, 3.57 oz green soybeans (raw), and 0.58 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 25% of all foods in our system have a lower carbs/calories ratio. Similarly, this item has a safe degree of carbs compared to foods in the same food group. Here, about 79 percent of foods in this food group have a greater carbs ratio. 3.67% of your daily recommended intake of carbs will be met by this specific serving size. This specific food has the same amt of carbs as foods like chilaquiles, goat's cheese and cream cheese with a carbs/calorie ratio of 29.33%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Xtend (SciVation), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy female. At most 14 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (other), this specific food has a typical degree of protein. Here, nearly 77 percent of foods in this food group have a greater protein ratio. This specific food has the same amt of protein as foods like olives, pineapples and cranberries with a protein/calorie ratio of 2.67%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Shrimp Stirfry (Jehling), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, nearly 39 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 52% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as alfalfa, litchis and onion rings.

    Overall Score

    Moderate

    Alternatives: Low Fat Veja-Links (Worthington Loma Linda), SuperPump 250 (Gaspari Nutrition), Apple Cider (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 210 mg is 8.75% of your recommended limit per day of sodium. This item has a unreasonable quantity of sodium compared to foods in its food group. Here, almost 62% of other foods in this food group have a lower sodium percentage. Likewise, roughly 46% of all foods among all food groups have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like muffins, red potatoes and ground pork with a sodium/calorie ratio of 140%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Apple Slices (Red Robin), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than about 66 percent of other foods. Likewise, approximately 39 percent of all foods among all food groups have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like hummus, chickpeas and herring with a sugar/calorie ratio of 5.33%, which is a moderate amount. 5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Vanilla Drink Mix (Ideal Protein), Veggie Sausage Patties (Trader Joe's)