How many calories are in Longhorn Steakhouse Cheese

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 0.24 cups of 1% low fat cottage cheese, 0.45 oz organic blue cheese crumbles, and 12.75 g of blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than roughly 60 percent of other foods. In the same way, about 89% of all foods in our system have a greater ratio of carbs to calories. For a healthy male, 1 grams is 0.33% of your daily recommended intake of carbs. Having a modest amount of carbs with a carbs/calorie ratio of 8.89%, it is around the same degree as jerky, steak and lobster.

    Overall Score

    Modest

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Finely Shredded Mexican Style Cheese (Kroger), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your recommended limit per day. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coffee, grapefruits and strudels.

    Overall Score

    Low

    Alternatives: Rutabaga Casserole, Over The Moon Fat Free Milk (Land O'Lakes), Light Blueberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    At 0 grams per 200 calories, this food has a low level of fiber (it has the same amount as foods like cocktails, coffee creamer and beef). Approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a small degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your recommended limit per day. Having a great amount of protein with a protein/calorie ratio of 17.78%, it contains the same amt as pancakes, corn and carrots. Approximately 37% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of protein. In this case, approximately 77 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Sliced Mild Provolone Cheese (BelGioioso), Fat Free Zero Raspberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same quantity as vegetable oil, cheese and sundaes. This food has a moderate-high amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than around 34% of other foods. In the same way, roughly 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Pathmark), Fat Free Skim Milk (Alta Dena), Fat Free Single Cheese Slices (Borden)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like yogurt, pecan pie and cereal at 1066.67 mg for every 600 calories, which is a reasonable amount. 3.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, almost 38% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 45 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Only 0% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this food has a trivial quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like champagne, cheddar cheese and ground beef).

    Overall Score

    Low

    Alternatives: Finely Shredded Mild Cheddar Cheese (Borden), Fancy Shredded Mozzarella Cheese (Kroger), Deli Deluxe American White Cheese Slices (Kraft)