How many calories are in Texas Roadhouse Cheese Fries

634Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 634
  • Fat: 35g
  • Carbs: 65g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    634 calories are in 1 serving - it is the same (calorie-wise) to 19.81 cups of cauliflower (cooked, grated), 18.65 cups of cabbage (cooked), and 317.0 slices of yellow summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.01%, this item has a moderate level of carbs (it has the same amt as foods like chow mein, strudels and alcohol). Approximately 63 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, approximately 47% of foods in this food group have a greater ratio of carbs to calories. 21.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Natural Beef Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as gravy, blueberries and strudels. For most people, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spring Roll Pastry (Kawan Food), Tangy Mustard, Alphatots - Wheat Free Gluten Free Recipe (Ian's)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 46 percent of all foods we analyzed. Likewise, this item has a proficient quantity of fiber compared to foods in the same food group (fast food). In this case, almost 45 percent of foods in this food group have a greater ratio of fiber to calories. 20% of your daily recommended consumption will be achieved by 1 serving. Having a proficient amount of fiber at 2.37 g per 300 calories, it has the same degree as chocolate milk, rice noodles and wafers.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Crunchy Onion Rings (Applebee's), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of protein. Here, approximately 85% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 57% of all foods in our database. 18 g is 36% of your daily limit for most people. This item has the same quantity of protein as foods like fruit, sandwich cookies and beets with a protein/calorie ratio of 11.36%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Brisket and Egg Taco (Taco Cabana), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like anchovies, seafood and fudge with a saturated fat/calorie ratio of 0%, which is a meager amount. About 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Fries (Smashburger), Grilled Vegetable Burrito (Archer Farms), Traditional Falafel (Falafel Republic)

  • How much sodium are in 1 serving?

    28.71% of your daily recommended intake will be met by this food/serving size. Approximately 40% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, just 7% of other foods in this food group have a lower sodium percentage. This food has the same amt of sodium as foods like cocktails, sushi and scones with a sodium/calorie ratio of 108.68%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Champp's Cheeseburger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    About 81% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a reasonable degree of sugar. In this case, roughly 83 percent of foods in this food group have a greater sugar percentage. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a safe quantity of sugar with a sugar/calorie ratio of 0.63%, it is around the same quantity as romano cheese, anchovies and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Roasted Garlic Meatless Burgers (Boca), Chili Lime Chicken Burgers (Trader Joe's), Animal Style French Fries (In-N-Out)