How many carbs are in Mazzio's Pizza Cheese Fries

432Calories

Per Serving

Number of Calories: Based on 1/4 order serving

  • Calories: 432
  • Fat: 25.6g
  • Carbs: 35.4g
  • Protein: 14.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 432 calories (1 kilojoules), 1 serving has an equal quantity of calories as 34.56 cups baby spinach, 24.0 pepper red peppers (raw), and 17.28 cups of diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.8% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than nearly 70 percent of other foods. In the same way, almost 73% of all foods in our system have a greater carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 32.78%, it has the same quantity as cocktails, calzones and ice creams.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Backyard Black Angus Burgers (Sam's Choice), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.1%, it contains the same quantity as organic milk, desserts and tacos. Compared to foods in its food group, this item has a average degree of cholesterol. In this case, roughly 39% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 63% of all foods we analyzed have a lower ratio of cholesterol to calories. 11.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Steakhouse Onion Rings (Arby's), Reduced Guilt Pizza Primavera (Trader Joe's), Lobster and Shrimp Tacos (Gordon Biersch)

  • How much fiber are in 1 serving?

    13.6% of your daily recommended limit will be achieved by this specific serving size. This food has a respectable amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 45% of other foods. Likewise, roughly 54 percent of all foods in our system have a lower fiber percentage. This food has the same amt of fiber as foods like romano cheese, mackerel and hamburgers with a fiber/calorie ratio of 0.79%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Hash Browns (Small) (Burger King), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like berries, ice cream sodas and potato salad containing 20 g per 600 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a decent amt of protein. Here, merely 20 percent of other foods in this food group have a lower protein percentage. Likewise, about 48% of all foods in our entire system have a lower ratio of protein to calories. For a healthy male, 14.4 grams is 28.8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Garden Veggie Burger (Back Yard Burgers), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat containing 1.92 grams for every 100 calories, it is around the same amount as cookies, baked potatoes and ice cream sodas. This food has less saturated fat than nearly 24 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a above average amt of saturated fat. In this case, approximately 61 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Shoestring French Fries (ShopRite), Pico Enchilada (Carlos O'Kellys), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    54.46% of your daily recommended intake will be achieved by 1 serving. Having a unreasonable amt of sodium with 1512.73 mg per 500 calories, it has the same amount as bread crumbs, horseradish and pretzels. This specific food has less sodium than about 21 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this specific food has a excessive amount of sodium. In this case, around 84% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Containing 0.07 g for every 100 calories, this specific food has a reasonable level of sugar (it has the same amount as foods like mozzarella cheese, pepperoni and crispbread). Compared to foods in the same food group, this item has a ordinary amt of sugar. Here, merely 16% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 81 percent of all foods in our entire database have a greater sugar percentage. 0.75% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cheesy Chicken Soft Tacos (Excelline), Skillet Hash Browns (Idahoan Foods), French Fries (Medium) (Burger King)