How many calories are in Wing Zone Cheese Fries

1124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1124
  • Fat: 82g
  • Carbs: 97g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1124 calories are in 1 serving - it is equivalent to 74.93 Cup chopped green bell pepper, 22.48 cups of carrots (raw, sliced), and 5.23 cups of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    32.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a reasonable degree of carbs containing 43.15 g per 500 calories, it contains the same amount as garlic bread, ice creams and tabouli. This item has less carbs than almost 71% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a moderate amount of carbs. Here, about 34 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Hamburger Patty (King Soopers), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 74 percent of other foods. In the same way, this specific food has less cholesterol than about 44 percent of all foods in our database. 60 mg is 20% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 5.34%, this specific food has a considerable level of cholesterol (it has the same degree as foods like dates, spaghetti and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Seasoned Fries (Denny's), Onion Rings (Regular) (Wing Zone), Organic Tofu Veggie Burger (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 10 g is 40% of your daily limit. With a fiber/calorie ratio of 0.89%, this item has an average level of fiber (it has the same quantity as foods like paella, melt sandwiches and pastries). Nearly 41% of all foods in our system have a greater fiber/calories percentage. Similarly, this specific food has a above average degree of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than about 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group (fast food). In this case, nearly 85% of foods in this food group have a greater protein percentage. Similarly, almost 43% of all foods among all food groups have a lower ratio of protein to calories. For a healthy person, 31 g is 62% of your daily recommended consumption of protein. This item has the same amt of protein as foods like donuts, white rice and sandwich cookies containing 5.52 g per 200 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Double Burger (The Varsity), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like colby cheese, nachos and bacon with a saturated fat/calorie ratio of 20.82%, which is a excessive amount. Around 18% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, roughly 79 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Small Fries (Arctic Circle), Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)

  • How much sodium are in 1 serving?

    3480 mg is 145% of your daily recommended intake of sodium for a healthy female. Having an above average amt of sodium with a sodium/calorie ratio of 309.61%, it has the same quantity as fried rice, broccoli and cornmeal. Compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, approximately 14 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 80% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Onion Rings (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amt of sugar compared to foods in the same food group (fast food). In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater sugar percentage. 0 g is 0% of your daily recommended value for most men and women. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as muenster cheese, vodka and ground chicken.

    Overall Score

    Low

    Alternatives: Chicken Quesadilla Grande (Applebee's), Organic Uncured Classic Hot Dogs (Organic Prairie), French Fries (Regular) (Dairy Queen)