How many calories are in A&W Restaurant Cheese Fries

390Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 390
  • Fat: 18g
  • Carbs: 50g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 6 oz - it is the same (calorie-wise) to 21.67 pepper red hot chili peppers (raw), 4.7 cups mashed acorn winter squash (cooked), and 2.58 cups of cooked mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 50 g is 16.67% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like egg rolls, mousse and chocolate chip cookies containing 76.92 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than around 20% of other foods. Likewise, this specific food has less carbs than nearly 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Thick 'N Tasty Burger (HEB), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable quantity of cholesterol. In this case, nearly 83 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 49 percent of all foods in our database have a lower ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 1.28%, this food has a considerable level of cholesterol (it has the same amt as foods like sauces, greek yogurt and chocolate).

    Overall Score

    Moderate

    Alternatives: Onion Rings (Johnny Rockets), Couscous Lentil Curry (Nile Spice), Super Nachos (Small) (Taco John's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional amount of fiber. In this case, almost 31 percent of foods in this food group have a greater fiber ratio. In the same way, around 36% of all foods in our database have a greater ratio of fiber to calories. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.03%, it is around the same amount as potatoes, cupcakes and sauces. 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Veggie Burger (Uno Chicago Grill), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. Having a mild quantity of protein containing 2.05 grams for every 200 calories, it contains the same amt as coffee creamer, pineapples and apple juice. Compared to foods in the same food group, this specific food has a meager quantity of protein. Here, about 97% of foods in this food group have a greater protein ratio. Likewise, around 81% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Eggplant Burger (Dominex), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 43% of all foods in our database. In the same way, compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, roughly 74 percent of foods in this food group have a greater saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same quantity as pasta, red potatoes and squash.

    Overall Score

    Moderate

    Alternatives: Carne Asada Classic Burrito (Wahoo's Fish Taco), Crunchy Onion Rings (Side) (Applebee's), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    870 mg is 36.25% of your daily limit for most men and women. Compared to foods in the same food group (fast food), this food has a average degree of sodium. In this case, about 48% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 34 percent of all foods in our entire database. Having a moderate-high amt of sodium with a sodium/calorie ratio of 223.08%, it has the same quantity as green peas, polenta and halibut.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Smooth & Creamy Quick Grits (Quaker), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    At 0 g for every 300 calories, this item has a small level of sugar (it has the same amount as foods like anchovies, olives and snapper). This specific food has less sugar than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a trivial quantity of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Burgers Original (Jennie-O), 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), Old Fashioned Grits (Aunt Jemima)