How many carbs are in Sheetz Cheese Fryz

672Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 672
  • Fat: 32g
  • Carbs: 81g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    672 calories are in 1 serving - it has an equal amount of calories as 21.68 cups of parsley (cooked), 6.72 lbs of broccoli raab (raw), and 84.0 cups of shredded or chopped lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 54% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, nearly 74% of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like potato chips, soy nuts and almond milk with a carbs/calorie ratio of 48.21%, which is a considerable amount. 27% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like cherries, cereal bars and oranges). Compared to foods in the same food group (fast food), this food has a trivial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Onion & Garlic Oven Crinkles French Fries (Alexia), Cheesy Enchiladas (Jenny Craig), Extra Crispy Fast Food Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended value for most individuals. Compared to foods in the same food group (fast food), this food has a above average quantity of fiber. Here, within its own food group, this food has less fiber than roughly 28 percent of other foods. In the same way, approximately 64% of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 1.04%, this food has a exceptional level of fiber (it has the same degree as foods like nachos, coconut milk and pecans).

    Overall Score

    High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Tomato Basil Margherita-Style Pizza (Schwan's), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5.36%, it contains the same quantity as salad dressing, mayonnaise and sodas. 18% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (fast food), this food has a meager amt of protein. In this case, roughly 94% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Grillers Vegan (Morningstar Farms), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.71%, it has the same amount as chicken, spaghetti and melons. This food has less saturated fat than almost 42 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 72% of other foods.

    Overall Score

    Moderate

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Complete Meals - Cheesy Beef Taco (Betty Crocker), Portabella Veggiballs (Franklin Farms)

  • How much sodium are in 1 serving?

    This food has a steep amt of sodium compared to foods in the same food group. Here, around 16% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 21 percent of all foods we analyzed have a greater sodium ratio. This food has the same amt of sodium as foods like margarine, papayas and beans with a sodium/calorie ratio of 300.3%, which is a stiff amount. For a healthy female, 2018 mg is 84.08% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Frozen stuff Clams, Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar containing 0 g per 400 calories, it contains the same quantity as crawfish, tuna and pine nuts. 0 g is 0% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a insubstantial degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bacon & Cheddar Burger (Longhorn Steakhouse), Veggie Burrito (Half Bird) (Freebirds), Walla Walla Cheeseburger minus Mayo (Burgerville)