How many carbs are in Hy-Vee Cheese & Garlic Baked Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has approximately the same degree of calories as 6.47 g of breakfast bars, 0.12 bread whole wheat naan bread, and 7.79 g of wheat and bran with nuts and fruits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended consumption of carbs for most people. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, around 32 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than approximately 34 percent of all foods we analyzed. Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as chocolate cake, toppings and soy yogurt.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. This food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like cobbler, pita bread and italian dressing at 0 milligrams for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hill Country Fare), Plain Bagel (EarthGrains), Flatbread Multi-Grain with Flax (Flatout)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as fritters, cappuccino and sodas. This item has a meager amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended value of fiber for most people.

    Overall Score

    Low

    Alternatives: Light Hamburger Rolls (Stop & Shop), Light Hot Dog Buns (Healthy Life), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    This specific food has a serviceable degree of protein compared to foods in the same food group (breads and cereals). In this case, about 48 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48 percent of all foods among all food groups have a lower protein/calories ratio. 2% of your daily recommended consumption will be met by this food/serving size. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it has the same amt as pie crust, wafers and guacamole.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium at 1066.67 milligrams per 400 calories, it contains the same degree as stir frys, provolone cheese and haddock. 3.33% of your daily recommended consumption will be filled by 1 serving. Roughly 74 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a enormous quantity of sodium. In this case, almost 88 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods in our system. Likewise, this specific food has a low degree of sugar compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like tahini, carp and tostadas with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks (New York Style), Multigrain Bread (Weight Watchers), Hearth Baked American Rye Bread (Schwebel's)