Nutritional Info in Chef's Cupboard Cheese & Garlic Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 6 croutons - it is equivalent to 8.52 g of scone with fruit, 0.47 oz english muffin, and 0.35 oz toasted sunflower meal bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. In this case, roughly 68 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 66% of all foods in our entire system have a lower ratio of carbs to calories. 5 grams is 1.67% of your daily recommended consumption of carbs for a healthy female. Having a moderate-high degree of carbs containing 83.33 g per 500 calories, it has the same quantity as couscous, toppings and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with 0 mg per 300 calories, it contains the same degree as succotash, radishes and grapes.

    Overall Score

    Low

    Alternatives: Enriched Wheat Bread (Great Value), Bran Flakes (Flavorite), Everything Bagel Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this food has a minimum amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than around 100% of other foods. Having a poor quantity of fiber with 0 grams per 400 calories, it is around the same degree as olive oil, ketchup and gouda cheese. For a healthy female, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Pepperidge Farm), Low Carb Flour Tortillas (Romero's), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like avocados, apple pie and caesar dressing with a protein/calorie ratio of 13.33%, which is a fair amount. Compared to foods in its food group, this food has a favorable amt of protein. In this case, about 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 52% of all foods in our system have a greater protein/calories percentage. 1 grams is 2% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Shrimp Flatbread (Golden Corral), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like rice, fudge and hemp milk with a saturated fat/calorie ratio of 0%, which is a limited amount. This food has a low amt of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Selects Healthy Multi-Grain Bread (Schwebel's), Grape-Nuts Cereal (Family Size) (Post), Honey Nut Toasted Oats (Clover Valley)

  • How much sodium are in 1 serving?

    Nearly 19% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a very high amt of sodium. Here, nearly 95% of other foods in this food group have a lower sodium percentage. For a healthy individual, 95 mg is 3.96% of your daily recommended value. Having a excessive degree of sodium at 633.33 mg per 200 calories, it contains the same quantity as baked beans, cauliflower and corned beef.

    Overall Score

    Very High

    Alternatives: Ciabatta (La Madeleine), Frosted Shredded Wheat Cereal (Fiber One), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as hash browns, bison and brazil nuts. For most men and women, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Snackwiches Sausage Biscuits (Owens), Corn Tortillas (Azteca), Garlic Texas Toast (America's Choice)