How many calories are in Marie Callender's Cheese & Garlic Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 5 croutons - it is the same (calorie-wise) to 0.38 muffin light multi-grain english muffins, 7.54 g of puffed rice cereal with cocoa, and 0.38 slices of raisin cinnamon swirl bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily limit for a healthy person. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it has the same amt as pinto beans, gelatin and beans. Compared to foods in its food group, this item has a considerable amount of carbs. In this case, almost 32 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 34% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. This food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like olive oil, garlic and almond milk).

    Overall Score

    Low

    Alternatives: Atkins Advantage Peanut Butter Granola Bars (Atkins), European Cheese & Herb Bread Mix (Hodgson Mill), Panko Breadcrumbs - Original (Ian's)

  • How much fiber are in 1 serving?

    At 0 grams for every 500 calories, this specific food has a tiny level of fiber (it has the same amt as foods like beef, corned beef and cream). This food has less fiber than almost 100% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Granola Fudge Bars - Peanut Butter (Keebler), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    Having a fair amount of protein with 16.67 g per 500 calories, it has the same degree as mandarin oranges, most seasonings and fruit salad. 2% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a respectable amount of protein. Here, within its own food group, this food has less protein than approximately 48% of other foods. Likewise, about 52% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like italian dressing, sweetener and artichokes). Around 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Golden Wheat Bread (Wholesome Harvest), Split Top Italian Buns (Wal-Mart Bakery), White Bread (Rhodes)

  • How much sodium are in 1 serving?

    2.92% of your daily limit will be fulfilled by 1 serving. Roughly 32 percent of all foods in our database have a greater sodium/calories percentage. In the same way, this item has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 21 percent of other foods. This item has the same quantity of sodium as foods like casseroles, kidney beans and chicken nuggets with a sodium/calorie ratio of 233.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Organic Old-fashioned Rolled Oats (365), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    About 44% of all foods in our entire database have a greater sugar ratio. In the same way, this specific food has a above average degree of sugar compared to foods in the same food group (breads and cereals). In this case, almost 34 percent of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as alfalfa, pie crust and focaccia. 1 g is 2.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Frozen Garlic Bread (HEB), Fresh Italian Bread (ShopRite), Egg Biscuit (Bojangles)