How many carbs are in Rothbury Farms Cheese Garlic Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 0.41 oz rye bread, 0.03 whole italian flatbread focaccia, and 0.12 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has an above average level of carbs (it has the same quantity as foods like coffee, chickpeas and waffles). Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, almost 68 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 34 percent of all foods among all food groups have a greater ratio of carbs to calories. 5 g is 1.67% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a meager amt of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as sourdough bread, spinach and pilaf. Nearly 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Hawaiian Buns (Franz), Classic French White Bread (Beckmann's), Cinnamon Raisin Swirl Bread (Nature's Own)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy individual. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as fish oil, shallots and soy sauce. Nearly 100 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Almond Nut Clusters (Central Market), Organic Seven Grain Bread (Sprouts Farmers Market), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has less protein than nearly 52 percent of all foods in our database. Similarly, this food has a serviceable amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 48 percent of other foods. Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as wafers, hash browns and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like hash browns, lobster and focaccia with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Trail Mix (Quaker), Classic White Bread (Wonder), Deli Rye Bread (Franz)

  • How much sodium are in 1 serving?

    For a healthy individual, 100 milligrams is 4.17% of your recommended limit per day. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 18 percent of all foods in our database. Having a excessive amount of sodium with a sodium/calorie ratio of 333.33%, it has the same amt as american cheese, relish and eggplant.

    Overall Score

    Very High

    Alternatives: Spelt Matzos (Manischewitz), Frosted Shredded Wheat Cereal (Fiber One), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like tuna, white rice and string cheese with 0 g for every 200 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 100% of all foods in our entire database have a greater sugar ratio. 0 g is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Panetini Oven Baked Italian Toast (New York Style), Bite Size Shredded Wheat (Kroger), Mini French Loaves (Jewel-Osco)