How many carbs are in Jack Astor's Cheese Garlic Pan Bread

1179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1179
  • Fat: 58g
  • Carbs: 128g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1179 calories are in 1 serving - it is equivalent to 12.41 cups of kashi autumn harvest wheat, 21.05 oz reduced calorie high fiber soft white roll, and 569.57 g of reduced calorie high fiber white bread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 65.14 g per 600 calories, it contains the same amt as stir frys, eggnog and lasagna. For a healthy male, 128 grams is 42.67% of your daily recommended value. Compared to foods in its food group, this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than almost 90% of other foods. Similarly, this specific food has less carbs than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.63%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like vodka, cappuccino and macaroni and cheese). This food has a very high quantity of cholesterol compared to foods in the same food group. Here, about 18% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 51% of all foods in our entire system have a lower ratio of cholesterol to calories. 10.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain English Muffin, Paneer Roll Achari (Trader Joe's), TLC Fruit & Grain Bars- Dark Chocolate Coconut (Kashi)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended intake for a healthy female. Having an average quantity of fiber with a fiber/calorie ratio of 0.51%, it has the same quantity as desserts, sherbet and rice. This specific food has a acceptable amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 83% of other foods. Likewise, roughly 58% of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Light Hot Dog Buns (Healthy Life), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salsa, capers and cream with a protein/calorie ratio of 12.89%, which is a serviceable amount. For a healthy female, 38 g is 76% of your recommended limit per day of protein. Roughly 53 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a fair amount of protein. Here, about 50% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Low Fat Wraps Italian Herb (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 42% of all foods in our entire database. Similarly, this specific food has a enormous quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than about 19% of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.69%, it is around the same degree as pie crust, whole wheat breads and chickpeas.

    Overall Score

    Moderate

    Alternatives: Dunksters Cereal (Giant Eagle), Pumpernickel Boule (LaBrea Bakery), Enriched King Size Bread (Heiner's)

  • How much sodium are in 1 serving?

    1699 milligrams is 70.79% of your recommended limit per day of sodium for most individuals. With a sodium/calorie ratio of 144.11%, this item has a reasonable level of sodium (it has the same quantity as foods like water, muffins and cakes). This item has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). Here, roughly 65 percent of foods in this food group have a greater sodium percentage. In the same way, almost 47% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), 5 Grain Cereal (Old Wessex), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has a safe amount of sugar compared to foods in its food group. Here, approximately 23% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 71 percent of all foods in our entire database have a greater sugar percentage. Having an average quantity of sugar with a sugar/calorie ratio of 3.05%, it contains the same quantity as crackers, horseradish and turnover. 22.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Rye Bread with Flax Seeds (French Meadow Bakery), Caraway Crispbread (Finn Crisp), High Fiber Low Carb Low Fat Wraps (Don Pancho)