How many calories are in Fresh Gourmet Cheese & Garlic Premium Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 6 croutons - it is equivalent to 0.37 oz sweetpotato bread, 0.46 weetabix biscuits weetabix, and 0.22 cups of frosted mini-wheats bite size.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended consumption for a healthy male. Approximately 34 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. Here, approximately 68 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 66.67%, this food has an above average level of carbs (it has the same quantity as foods like bread crumbs, sushi and tomato soup).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a minute quantity of cholesterol with 0 mg per 500 calories, it has the same degree as frostings, kale and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Zucchini Date Bread (Trader Joe's), Plain Dry Toast (Zaxby's), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as milk shakes, pecan pie and grapefruit juice. Almost 100% of all foods in our entire database have a greater fiber ratio. Likewise, this specific food has a meager amt of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Light Wheat Bread (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable degree of protein. Here, within its own food group, this food has less protein than around 48 percent of other foods. Likewise, this specific food has less protein than approximately 52% of all foods in our entire database. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as grapefruit juice, licorice and pecans. 2% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Multi Grain Gourmet Wraps (America's Choice), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like iced tea, wraps and radishes with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Pumpernickel Bagel (Bruegger's), Chocolate Chex (General Mills), Extreme Wellness Fat Free Tortillas (Ole)

  • How much sodium are in 1 serving?

    About 65% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 27 percent of other foods. 2.71% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Having a unreasonable quantity of sodium at 1300 mg per 600 calories, it is around the same quantity as green peas, gouda cheese and mashed potatoes.

    Overall Score

    High

    Alternatives: Quick Oats (Valu Time), Corn Tortillas (Mi Rancho), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater sugar ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as mozzarella cheese, chicken drumsticks and tempeh.

    Overall Score

    Low

    Alternatives: Plain Bagel (Burgerville), Soft Corn Tortillas (Taco Size) (Manny's), Croutons (Denny's)