How many calories are in Mamma Bella Cheese Garlic Toast

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 slice - it has around the same amount of calories as 0.46 bagel cinnamon raisin bagel, 50.0 g of toasted sunflower meal bread, and 2.46 oz fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low degree of carbs. Here, within its own food group, this item has less carbs than roughly 95 percent of other foods. Similarly, this specific food has less carbs than about 71 percent of all foods in our entire database. Having a moderate amt of carbs with a carbs/calorie ratio of 34.67%, it is around the same amount as garlic bread, asparagus and enchiladas. For a healthy person, 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. Containing 0 mg for every 500 calories, this food has a minute level of cholesterol (it has the same degree as foods like wafers, chips and granola bars). This specific food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (L'oven Fresh), Life Cereal (Quaker), Buttermilk Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as french dressing, coffee and pastries. Around 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Wheat Enriched Bread (OvenJoy), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like salad dressing, french dressing and grape juice with a protein/calorie ratio of 5.33%, which is a respectable amount. 4% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a trivial amount of protein. Here, at most 5 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 77 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Light Original (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like vegetable oil, dips and pies containing 2.33 grams for every 100 calories, which is a very high amount. This item has a inordinate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. Likewise, almost 83% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Focaccia Bread (Manhattan Bagel), Split Top Honey Wheat Butter Crust Bread (Kroger), Kids Sandwich Bread (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 52% of other foods. Similarly, this food has less sodium than roughly 46 percent of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 173.33%, it is around the same quantity as chocolate milk, tortilla chips and apple pie. 260 mg is 10.83% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Frosted Shredded Wheat Cereal (Great Value), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater sugar ratio. This item has the same amt of sugar as foods like oysters, swordfish and bison with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), Honey Wheat Bread (Koepplinger's), Super Stuffer Taco Shells (Old El Paso)