Nutritional Value and Information

• How many calories are in 1 serving?

  With 125 calories (125 kcal), 1 serving has an equal quantity of calories as 76.69 g of lasagna with meat, 2.84 oz lo mein, and 0.37 cups of pork fried rice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs containing 28.85 g per 600 calories, it contains the same degree as squid, cod and pine nuts. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a inconsiderable degree of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. In the same way, this food has less carbs than roughly 82% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods. Likewise, around 95 percent of all foods in our system have a lower cholesterol/calories ratio. For a healthy male, 49 mg is 16.33% of your daily recommended limit. This item has the same quantity of cholesterol as foods like cheesecake, turkey bacon and ricotta cheese with a cholesterol/calorie ratio of 39.2%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Sesame Seaweed Rice Balls (Trader Joe's), Penne Soy Pasta (Revival), Extra Long Grain White Rice (Mahatma)

• How much fiber are in 1 serving?

  Having a serviceable amt of fiber with a fiber/calorie ratio of 0.08%, it is around the same amt as eggs, brisket and croutons. This item has a miniscule amount of fiber compared to foods in the same food group (pasta, rice and noodles). Here, at most 6 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than nearly 68% of all foods in our database. 0.4% of your recommended limit per day of fiber will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Carb Helper Hamburger Buns (King Soopers), Seafood Portofino (Olive Garden)

• How much protein are in 1 serving?

  For a healthy individual, 6.52 g is 13.04% of your daily recommended value of protein. Compared to foods in the same food group (pasta, rice and noodles), this item has a exceptional amount of protein. In this case, around 21 percent of foods in this food group have a greater protein ratio. Likewise, nearly 30 percent of all foods in our entire database have a greater ratio of protein to calories. At 26.08 g for every 500 calories, this food has an above average level of protein (it has the same degree as foods like empanadas, baked potatoes and walnuts).

  Overall Score

  High

  Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Tuscan Chicken with Penne Pasta (Good Earth), Spaghetti Noodles Low Carb (Mission Foods)

• How much saturated fat are in 1 serving?

  Having a steep amt of saturated fat containing 10.02 g per 400 calories, it contains the same amount as bologna, eggnog and cream. Compared to foods in the same food group (pasta, rice and noodles), this item has a extreme amount of saturated fat. Here, nearly 94 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 14% of all foods in our database have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Spanish Style Ready Rice (Uncle Ben's), Tortellini Pasta (Racconto), Tri-Colored Couscous

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like syrup, brownies and ground chicken with a sodium/calorie ratio of 136.8%, which is a reasonable amount. 7.12% of your daily recommended limit will be filled by 1 serving. This specific food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 67% of other foods. In the same way, this specific food has less sodium than nearly 55 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Boil in a Bag Long Grain White Rice (Great Value), Linguine Pasta (Ronzoni), Italian Penne Rigate (Trader Joe's)

• How much sugars are in 1 serving?

  This food has a modest quantity of sugar compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 81% of all foods in our entire system have a greater sugar/calories percentage. 0.5% of your daily recommended limit of sugar will be met by 1 serving. With a sugar/calorie ratio of 0.64%, this item has a typical level of sugar (it has the same quantity as foods like smoked salmon, white rice and tortilla chips).

  Overall Score

  Modest

  Alternatives: Wide Rice Noodles (A Taste of Thai), Linguine Macaroni (De Cecco), Cilantro Lime Rice (Platter) (Taco Bueno)